Topic: WELLNESS

Mark & Carrie Sisson

Episode 566

Mark & Carrie Sisson
#566: Today we're sitting down with Mark & Carrie Sisson. Mark is a New York Times bestselling author, media personality, founder of Primal Kitchen, ex-endurance athlete & has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com & today we're getting together to discuss a range of topics, from primal health & how to achieve peak performance, to the the mistakes people are making in their lives that are detrimental to their health. Mark & Carrie get into how health evolves with age, why it's important to evolve your health routines as you age, & they also dive into their secret behind 35+ years of marriage. They also get into foot health, the balance of discipline, the Ozempic epidemic & the healthiest way to lose weight.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #566: Today we're sitting down with Mark & Carrie Sisson. Mark is a New York Times bestselling author, media personality, founder of Primal Kitchen,...

Olivia Ponton

Episode 567

Olivia Ponton
#567: Today we're sitting down with Olivia Ponton, model, social media personality & wellness advocate. Olivia Ponton quickly shot to internet stardom in early 2020, shortly after signing to Wilhelmina Models NYC. At just 20 years old, Olivia has now amassed over 11 million followers and 780 million views across her social media platforms & recently posed for Sports Illustrated in 2022. Olivia joins us today to discuss her experience coming out as pansexual, her experience as a young model & how the industry can manipulate young women. She also gets into how she deals with internet trolls and why she emphasizes the importance of self care & wellness in her daily life. She also discusses her own wellness practices and how she maintains her mental and physical health.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #567: Today we're sitting down with Olivia Ponton, model, social media personality & wellness advocate. Olivia Ponton quickly shot to internet stardom in...

Angie & Mike Lee

Episode 565

Angie & Mike Lee
#565: Today we're sitting down with the founders of SOUL CBD, Angie and Mike Lee. This sibling duo founded SOUL in 2018 after their personal journeys with holistic wellness led them to dive into natural ways to fix anxiety, sleep, and pain. Angie, a podcaster, content creator, speaker & comedian struggled with ADHD and decided to forge her own path to wellness with her brother Mike, a former world-ranked professional boxer who decided to retire following the diagnosis of an autoimmune disorder. Today we get into how your body responds to stress and how CBD can affect your brain when it comes to stress, sleep and pain. We also discuss health optimization and how we can work on positive brain function.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #565: Today we're sitting down with the founders of SOUL CBD, Angie and Mike Lee. This sibling duo founded SOUL in 2018 after their personal journeys with...

Hannah Bronfman

Episode 564

Hannah Bronfman
#564: Today we're welcoming Hannah Bronfman to the show. Hannah is an Activist, Angel Investor, Author, On-Camera Personality & Wellness Expert whose goal is to help minority founders who make ‘better for you’ and ‘better for the planet’ products and platforms. Today Hannah's coming on the show to talk about a range of topics, from her childhood & what she learned growing up in Manhattan, her experience with discrimination and racism at 16 years old, to stories and lessons she had to learn the hard way from launching her first start up. She also gets into her entire experience with IVF & gives details about the process and reasons behind fertility issues, why she now aligns her nutrition and exercise routines to her cycle, and what parenthood has been like for her. She also dives into her career, why she invests in minority founders and wellness companies, and what she looks for in the companies she works with.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #564: Today we're welcoming Hannah Bronfman to the show. Hannah is an Activist, Angel Investor, Author, On-Camera Personality & Wellness Expert whose goal...

Weslie & Bronson Christensen

Episode 560

Weslie & Bronson Christensen
#560: Today we're welcoming back to the show, the couple behind Lonely Ghost, Weslie and Bronson Christensen. Bronson and Weslie have been married for 15 years and have 3 children together. From being broke, young parents from the age of 20, to now running a hugely recognizable apparel company, they’re now learning how to raise a teenager while scaling a budding business, and seeking to find wellness and stillness amongst all the madness. Today we sit down & discuss their journey with parenthood & running a business, how they keep things spicy in their marriage after 13 years, and they give advice on how to find your person for life. They also get into all things business, how Lonely Ghost got started and grew, and why you should trust the journey you're on & everything will always work out.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #560: Today we're welcoming back to the show, the couple behind Lonely Ghost, Weslie and Bronson Christensen. Bronson and Weslie have been married for 15...

Sarah Levy

Episode 556

Sarah Levy
#556: Today we're sitting down with Sarah Levy, Sarah Levy, author of "DRINKING GAMES", a book that examines the intersection of sobriety, relationships, and identity. With the rise of sober-curiosity, we're talking with Sarah about the role alcohol plays in everyone's lives, and how our short-term choices about alcohol effect our long term health. Sarah takes us through her personal journey with blackouts, dating, relationships, wellness culture, and more & she explores the impact alcohol has on relationships and identity, and teaches us how life’s messiest moments can end up being the most profound.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #556: Today we're sitting down with Sarah Levy, Sarah Levy, author of "DRINKING GAMES", a book that examines the intersection of sobriety, relationships, and...

Ritual

Episode 555

Ritual
#555: Today we're sitting down with the founder of one of our favorite brands, Katerina Schneider Founder and CEO of Ritual. Ritual is a health company that is setting a new standard in the supplement industry through traceable science and traceable sourcing. While pregnant and in search of a prenatal she could trust, Katerina took matters into her own hands and founded the company on the belief that better health begins with better ingredients. Today Katerina gets into what’s ACTUALLY in the drugstore supplement brands, the lack of rules by the FDA surrounding supplementing, and why you should care about where your products are sourced from.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #555: Today we're sitting down with the founder of one of our favorite brands, Katerina Schneider Founder and CEO of Ritual. Ritual is a health company that...

Ryan Blaser

Episode 552

Ryan Blaser
Today we're sitting down with Ryan Blaser, Founder of Test My Home. Ryan's passion is bridging the gap between environment and wellness, and this has fueled his 25 year career as an electrical engineer specializing in health hazards of the environment. Ryan’s work is now at the forefront of a cutting edge industry, and he dedicates his time to helping people protect and reclaim their health by identifying and eliminating the dangers that may exist in their home & workplace. Today we get into what exactly in your home is can hurt you and how to minimize the effects of dangerous molds, toxins, and hazards in the home.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #552: Today we're sitting down with Ryan Blaser, Founder of Test My Home. Ryan's passion is bridging the gap between environment and wellness, and this has...

Tracy Tutor

Episode 550

Tracy Tutor
On today's episode we are joined by Tracy Tutor. Tracy is an American actress, author, real estate agent and reality television personality. She is a main cast member on the real estate reality television program, Million Dollar Listing Los Angeles.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #550: On today's episode we are joined by Tracy Tutor. Tracy is an American actress, author, real estate agent and reality television personality. She is a...

Solo EP

Episode 548

Solo EP
On today's episode Lauryn and Michael are solo discussing their transition period from 2019-2022 and the small changes they were able to make to change their life for the better. This episode dives into advice on what we can do to make sure we are making the best lifestyle decisions with the greatest impact. The episode also discusses how to prioritize what's imporotant to you personally and professionally.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #548: On today's episode Lauryn and Michael are solo discussing their transition period from 2019-2022 and the small changes they were able to make to change...