This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #566: Today we’re sitting down with Mark & Carrie Sisson. Mark is a New York Times bestselling author, media personality, founder of Primal Kitchen, ex-endurance athlete & has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com & today we’re getting together to discuss a range of topics, from primal health & how to achieve peak performance, to the the mistakes people are making in their lives that are detrimental to their health. Mark & Carrie get into how health evolves with age, why it’s important to evolve your health routines as you age, & they also dive into their secret behind 35+ years of marriage. They also get into foot health, the balance of discipline, the Ozempic epidemic & the healthiest way to lose weight.
DISCUSSION QUESTIONS WITH
( 4:42 ): Lauryn says, “You said, ‘Move a lot, but don’t overtrain. But also do a lot of weight lifting and a lot less cycling, biking, running.’ Are you both still of the belief of that?”
( 6:02 ): Lauryn asks, “What are you doing in the gym, Carrie?”
( 6:19 ): Lauryn asks, “And what differences have you noticed from upping your protein and your weights?”
( 7:23 ): Lauryn asks, “How do you both hold each other accountable?”
( 8:28 ): Lauryn asks, “Wait, how do you even train to do the splits?”
( 8:56 ): Lauryn asks, “What are both of your non-negotiables in the morning that you have to hit?”
( 10:30 ): Lauryn asks, “What are your non-negotiables?”
( 11:05 ): Lauryn asks, “And what about non-negotiables when it comes to nighttime?”
( 14:05 ): Michael asks, “What things do you continue to see, that keeps showing up, that you’ve been talking about for 30/40 years, it’s the same stuff and what stuff do you see in the fads that just incorrect?”
( 16:55 ): Lauryn says, “Carrie mentioned she upped her protein, what are the proteins that you reach for?”
( 20:07 ): Lauryn asks, “Do you both take peptides or just you?”
( 21:40 ): Lauryn says, “Testosterone is so unclear. Is it a shot? Is it a pill? What is it?”
( 25:26 ): Lauryn asks, “So the peptides you take—are those shots too?”
( 25:50 ): Lauryn asks, “Carrie, do you feel better optimizing with these things?”
( 26:07 ): Michael asks, “So where do people go wrong with this stuff?”
( 27:08 ): Lauryn asks, “What do you think about all these people doing ozempic and diabetes medicine to lose weight?”
( 36:06 ): Michael asks, “So are you guys both implementing intermittent fasting daily? Or are you guys taking times during the month when you’re fasting?”
( 37:29 ): Lauryn asks, “If you’re training really hard in the morning, I still don’t eat before I train, is that okay?”
( 38:57 ): Lauryn asks, “What do you typically break your fast with?”
( 39:08 ): Lauryn asks, “And if you’re going to indulge in something, what does that look like?”
( 41:32 ): Michael says, “Say someone’s never done it before and they want to jump in. Would you tell them to do it the way you do it or would you tell them to kind of ease into it?”
( 43:32 ): Lauryn asks, “What is your dinner ritual?”
( 45:27 ): Lauryn asks, “What are your supplements?”
( 48:37 ): Michael asks, “How many scoops of that is yours?”
( 49:54 ): Lauryn asks, “Do you guys like or have you heard about NAD?”
( 50:22 ): Lauryn asks, “Does it hurt your stomach when you use a little needle?”
( 51:52 ): Michael asks, “Let’s talk about what you guys are doing right now, and why.”
( 57:46 ): Michael asks, “How long have you guys been wearing them consistently?
( 57:50 ): Michael asks, “What changes have you guys noticed?”
( 1:00:02 ): Lauryn asks, “Can you just sleep with no sock and make sure your foot is up?”
( 1:08:15 ): Lauryn asks, “So what mistakes are people making when it comes to their feet?”
( 1:12:48 ): Lauryn asks, “Do you guys wear them weightlifting all the time?”
( 1:16:04 ): Lauryn says, “I have to ask you both what your favorite Primal Kitchen thing is.”
( 1:16:58 ): Michael asks, “How involved are you day to day now?”
( 1:19:52 ): Lauryn says, “If you could leave our audience with your best health tip advice, what would it be?”
( 1:21:22 ): Lauryn asks, “What is the key to a successful marriage?”
( 1:23:16 ): Lauryn says, “I want to know why you getting a degree in spiritual psychology 15 years ago changed the game.”
( 1:25:40 ): Lauryn asks, “When you see someone whose single later on in their life, what is something that they wished that they did?”
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Lauryn & Michael
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