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EPISODES

#270- Listener Questions - Listener Questions Answered With Mimi Evarts - Microdosing, Skin Routines, Book Recs, High School Reflections, Advice For Young People & What We Wished We Knew

#270: On this episode we are joined by Lauryn's sister Mimi Evarts to answer listener questions. We discuss micordosing, our skin routines, and advice we would have for our younger selves. We also discuss book recommendations and resources for success. We end the episode with reflections about what we were like in high school and what we wish we were taught in school.

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#269- Lauren McGoodwin - If You've Lost Or Are Looking For A New Job Do This With Career Contessa's Lauren McGoodwin

#269: On this episode we are joined by Lauren McGoodwin. Lauren is the founder and CEO of Career Contessa, an online blog and resource for women looking for career and development resources. Lauren also hosts the popular podcast "The Femails". On today's episode we discuss how you can stand out to employers, how to find your dream job, how to find work if you have been laid off or furloughed, and how to look for new career paths if you are unhappy with your current path.

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MINI - Lauryn's Day Planner Tips You Need

BONUS 6: On this Mini episode Lauryn breaks down how she plans her day every morning. She shares all the hacks, tips, and tricks for starting the day on a positive note. As usual expect specifics. There will also be a blog post breakdown on The Skinny Confidential.

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#268- WIM HOF - The "Iceman" Wim Hof On Health, Immunity, Anxiety Control, & Removing Depression Using Breath Work & The Cold

#268: On this episode we are joined by "The Iceman", Wim Hof! For those unfamiliar with Wim Hoff, he is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow. On today's episode Wim discusses how to use the cold and breath work to boost our immune system, limit anxiety, and remove depression.

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#267-Stop Waiting To Start Or Suffer The Consequences Of Regret - Stop Waiting To Start Or Suffer The Consequences Of Regret

#267: On this episode we are solo talking about the importance of getting started. For the longest time on this show we have been saying "launch fast and adjust!" Launch your idea, your product, your brand, or your service. Get it out there! Take the feedback and keep pushing forward. This episode gives tangible takeaways to help get your idea off the ground and ready for success. So many of us wait for that perfect moment to start a new project and it ends up never happening. This episode is here to make sure it does.

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#266- Ryan Holiday - If You Are Struggling In Quarantine Do These Things Ft. Best Selling Author Ryan Holiday

#266: On this episode we are joined by Best Selling Author Ryan Holiday. This is Ryan's 3rd appearance on the show. On Today's episode Ryan discusses how stoicism can assist our perceptions in quarantine. We discuss how stillness and reflection can help get us through challenging times. We also discuss how to shift our minds to recognize things happening "for us" instead of "to us". If you are struggling in quarantine this episode is for you.

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