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EPISODES

#208-Mark Sisson Primal Kitchen’s Founder - The Real Keto Diet, Intermittent Fasting, & Longevity

#208: On this episode we sit down with Mark Sisson. Mark is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. He is also the founder of  Primal Kitchen and the writer behind the wildly popular blog Mark's Daily Apple. On this episode we sit down with Mark to discuss The Keto Diet, Intermittent Fasting, Longevity, & what it takes to build a business. 

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#205- Color Me Courtney aka Courtney Quinn - How To Ignore Negativity, Create Community, A Highly Recognized Brand, & Not Compare Yourself To Others

#205: On this episode we sit down with our friend Courtney Quinn famously known as Color Me Courtney. Courtney has built one of the most recognizable brands using color. On this episode we discuss how to build a meaningful brand, how to drown out negative feedback, and how to not compare yourself to others. We also discuss what it takes to build a highly engaged community online.

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