EPISODES

#411- Dr. Craig Koniver and Keli Koniver - Dr. Craig Koniver & Dr. Keli Koniver On How To Make The Best Health Decisions, Weigh Options, Optimize Heath, & Create Healthy Glowing Skin

#411: On today's episode we are joined by a powerhouse couple, Dr. Craig Koniver MD & Dr. Keli Koniver PhD. Dr. Koniver is the founder of Koniver Wellness, is a health and human performance expert with nearly a quarter century of experience and ground-breaking innovation in nutrient and science-driven protocols for performance and longevity and his wife Dr Keli is the founder of Koniver Aesthetics has an MBA from The Citadel and a doctorate in Health Administration from the Medical University of South Carolina. This episode is all about health, wellness, skincare, and more.

#409- Mimi Bouchard - Mimi Bouchard On How To Use Visualization To Achieve Your Ideal Life Goals, Meditation, & Habits To Live A Fulfilling Life

#409: On today's episode we are joined by Mimi Bouchard. Mimi joins the show today to discuss how we can use visualization to achieve our ideal life. We also discuss how mediation can help us form habits to improve our well being and better state of mind.

#406- Nedra Tawwab - Nedra Tawwab Pt. 2 On How To Develop Healthy Boundaries With Family & Friends, Have Hard Conversations, & Live Guilt Free With Honesty & Integrity

#406: On today's episode we are joined by Nedra Glover Tawwab for a second time. Nedra is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and renowned relationship expert. Today Nedra joins the show to discuss how we can set healthy boundaries with family and friends. We also discuss how to live guilt free with honesty and integrity.