Topic: MINDSET

Lauryn Solo

Episode 664

664: Today Lauryn is sitting down solo to answer listener questions about anything and everything. She dives into how to maintain motivation and what habits you should eliminate from your life. She also dives into small practices you can do to avoid burnout & live a happy life outside of work.

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #664: Today Lauryn is sitting down solo to answer listener questions about anything and everything. She dives into how to maintain motivation and what habits...

Solo: How to Become Happier in Life By Eliminating Envy & Replacing it with Admiration

Episode 661

661: Today Michael is sitting down solo to discuss how to rid envy from your life in order to perform to your highest ability. He goes into how envy can negatively affect you & gives tips on how to gain perspective in order to have gratitude and focus on your goals.

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #661: Today Michael is sitting down solo to discuss how to rid envy from your life in order to perform to your highest ability. He goes into how envy can...

Solo: How To Upgrade Your Life in 2024

Episode 655

655: Today Lauryn is sitting down solo to discuss how she plans to upgrade her 2024 and gives listeners a peek into the things she is changing and adding to her life. She goes over tips on how to set up your annual review, find the habits that aren't serving you, and replace them with habits to boost your productivity.

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #655: Today Lauryn is sitting down solo to discuss how she plans to upgrade her 2024 and gives listeners a peek into the things she is changing and adding to...

Solo: 5 Priorities People Get Backwards & How to Re-Prioritize For a Better Life

Episode 649

#649: Today Michael is solo on the mic to discuss what he believes people get backwards when it comes to life priorities. Michael breaks down how many people get confused on what their main priorities in life should be and how by confusing those priorities it can make life harder. Michael then discusses the order he believes individuals should consider to live a better life.

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #649: Today Michael is solo on the mic to discuss what he believes people get backwards when it comes to life priorities. Michael breaks down how many people...

Dr. Michael Gervais

Episode 648

#648: Today, we're sitting down for a second time with Dr. Mike Gervais. Dr. Michael Gervais is a high-performance psychologist, author, and one of the world’s leading experts on the relationship between the mind and human performance. Over the course of a 20-year career working with world-class performers and organizations, Dr. Gervais has developed a framework for the mental skills and practices that allow organizations, teams, and individuals to thrive in pressure-packed environments. He joins us today for a discussion on all things human behavior and performance. We discuss the core struggles the average person deals with, how to identify these in yourself, and the steps necessary to overcome these struggles. He also delves into how to unlearn past behavior, how to decide who should be in your inner circle, and re-learning how to trust your own instincts.

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #648: Today, we're sitting down for a second time with Dr. Mike Gervais. Dr. Michael Gervais is a high-performance psychologist, author, and one of the...

Michael Easter

Episode 642

#642: Today, we're sitting down with Michael Easter, author of The Comfort Crisis & Scarcity Brain, and a professor at UNLV. He writes and speaks on how humans can leverage modern science and evolutionary wisdom to perform better and live healthier lives. Michael joins us for a discussion on getting uncomfortable and why it's important for long-term success. He dives into his experience with addiction and finding sobriety, and how this impacted his viewpoint on the comfort crisis that the world is currently living in. We discuss everything from how to be aware that you're too comfortable, the benefits of doing hard tasks, and tips to escape the toxic habits that are holding you back.

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #642: Today, we're sitting down with Michael Easter, author of The Comfort Crisis & Scarcity Brain, and a professor at UNLV. He writes and speaks on how...

Vanessa Van Edwards

Episode 641

#641: Today, we're sitting down with people expert Vanessa Van Edwards. Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She has developed a science-based framework for understanding different personalities to improve our emotional intelligence (EQ) and help us communicate effectively with anyone. Today, we sit down for a conversation about charisma and how to connect with people. She gives us tips on how to elevate people skills and what not to do when your goal is connection. We dive into the best ways to communicate, and she shares insight into the top qualities of charismatic people.

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #641: Today, we're sitting down with people expert Vanessa Van Edwards. Vanessa shares tangible skills to improve interpersonal communication and leadership,...

Jesse Itzler

Episode 644

#644: Today, we're joined by Jesse Itzler. Jesse Itzler's remarkable journey is defined by taking an unconventional approach. An Emmy-award winning artist, New York Times bestselling author, part-owner of the Atlanta Hawks, ultramarathon runner, and exceptional husband, father, and businessman, he has mastered the art of success. Today, we sit down for a conversation surrounding how to lead a successful life, shift your 2024 mindset, and maintain motivation to achieve your goals. We also dive into goal-setting, the importance of failing as a pathway to success, and how to ignite your inner drive.

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #644: Today, we're joined by Jesse Itzler. Jesse Itzler's remarkable journey is defined by taking an unconventional approach. An Emmy-award winning artist,...

Gabby Bernstein

Episode 624

#624: Today, we're sitting down for a part 2 with Gabby Bernstein. Gabby is an American author, motivational speaker, and podcast host. Gabby's meditations have changed thousands of people's lives throughout the years. She's spoken on stages across the globe for companies like Google, Pinterest, and Goldman Sachs & today, she sits down with us to share her story. We discuss the patterns that keep us stuck in life and how to recognize them, how the way you speak to yourself can define your success in life, and how to show up as your best self every day. Gabby also gives us tips on how to manifest your own success, set boundaries, and start shifting your mindset in order to reach your greatest potential.

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #624: Today, we're sitting down for a part 2 with Gabby Bernstein. Gabby is an American author, motivational speaker, and podcast host. Gabby's meditations...

Steph Shep

Episode 610

Stephanie Suganami is an actor, entrepreneur, environmental advocate, and tastemaker who has cultivated a global community by educating her millions of fans on how to blend luxury lifestyle and conscious consumerism. Today, we sit down with Steph to talk about resourcefulness, career, passion, and the importance of learning to pivot. We dive into her experience working for Kim Kardashian and how she was fired from her role, her opinions on how to find your true purpose, and how to leverage your professional skills in any scenario. She also shares her best organization tips, how she sets up her day, and reveals her #1 beauty secret

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #610: Stephanie Suganami is an actor, entrepreneur, environmental advocate, and tastemaker who has cultivated a global community by educating her millions of...