Topic: MINDSET

Olivia Ponton

Episode 567

Olivia Ponton
#567: Today we're sitting down with Olivia Ponton, model, social media personality & wellness advocate. Olivia Ponton quickly shot to internet stardom in early 2020, shortly after signing to Wilhelmina Models NYC. At just 20 years old, Olivia has now amassed over 11 million followers and 780 million views across her social media platforms & recently posed for Sports Illustrated in 2022. Olivia joins us today to discuss her experience coming out as pansexual, her experience as a young model & how the industry can manipulate young women. She also gets into how she deals with internet trolls and why she emphasizes the importance of self care & wellness in her daily life. She also discusses her own wellness practices and how she maintains her mental and physical health.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #567: Today we're sitting down with Olivia Ponton, model, social media personality & wellness advocate. Olivia Ponton quickly shot to internet stardom in...

Jessica Buchanan

Episode 558

Jessica Buchanan
#558: Today we're welcoming Jessica Buchanan to the show. In 2011, Jessica was kidnapped by pirates in Somalia and held hostage for 93 days, before being rescued by SEAL Team 6. Today we sit down with Jessica & discuss what all transpired, how she persevered through living in the desert for 93 days, and how she used her time as a hostage to heal her own personal trauma. She also gets into the role her intuition & inner voice played in her kidnapping, which she also discusses in her newest book, Deserts to Mountaintops.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #558: Today we're welcoming Jessica Buchanan to the show. In 2011, Jessica was kidnapped by pirates in Somalia and held hostage for 93 days, before being...

Sarah Levy

Episode 556

Sarah Levy
#556: Today we're sitting down with Sarah Levy, Sarah Levy, author of "DRINKING GAMES", a book that examines the intersection of sobriety, relationships, and identity. With the rise of sober-curiosity, we're talking with Sarah about the role alcohol plays in everyone's lives, and how our short-term choices about alcohol effect our long term health. Sarah takes us through her personal journey with blackouts, dating, relationships, wellness culture, and more & she explores the impact alcohol has on relationships and identity, and teaches us how life’s messiest moments can end up being the most profound.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #556: Today we're sitting down with Sarah Levy, Sarah Levy, author of "DRINKING GAMES", a book that examines the intersection of sobriety, relationships, and...

Alan Stein Jr.

Episode 551

Alan Stein Jr.
On today's episode we sit down with Alan Stein Jr. Alan is an experienced keynote speaker and author. At his core, he’s a performance coach with a passion for helping business leaders change behaviors. He spent 15+ years working with the highest performing basketball players on the planet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Alan joins the show to discuss how we can reshape the trajectory of our lives and enhance our performance by using discipline, repetition, and the right mindset.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #551: On today's episode we sit down with Alan Stein Jr. Alan is an experienced keynote speaker and author. At his core, he’s a performance coach with a...

Lewis Howes

Episode 549

Lewis Howes
On today's episode we are joined by Lewis Howes. Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host. His show The School of Greatness is one of the top podcasts in the world with over 500 million downloads. Lewis returns to the show today to discuss how to achieve inner peace and find your passion or purpose in life. We also discuss his new book "The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today"
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #549: On today's episode we are joined by Lewis Howes. Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host. His...

Solo EP

Episode 548

Solo EP
On today's episode Lauryn and Michael are solo discussing their transition period from 2019-2022 and the small changes they were able to make to change their life for the better. This episode dives into advice on what we can do to make sure we are making the best lifestyle decisions with the greatest impact. The episode also discusses how to prioritize what's imporotant to you personally and professionally.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #548: On today's episode Lauryn and Michael are solo discussing their transition period from 2019-2022 and the small changes they were able to make to change...

Steven Pressfield

Episode 539

Steven Pressfield
#539: Today we're sitting down with New York Times bestselling author Steven Pressfield, who's written multiple books including The War of Art, Turning Pro, Do The Work, and most recently released his memoir, GVT CHEESE. Today he's telling us his story from starting out as a writer, broke & living in a house with no electricity, to becoming one of the most prolific writers of our time. He dives into how to make it as a writer or creator in general, the top qualities of somebody who's successful, and he lays out all the reasons why we as humans are always in our own way & how to get out of those habits that keep us from success.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #539: Today we're sitting down with New York Times bestselling author Steven Pressfield, who's written multiple books including The War of Art, Turning Pro,...

Brooke Siem

Episode 538

Brooke Siem
On today's episode we are joined by Brooke Siem. Brooke Siem was among the first generation of minors to be prescribed antidepressants. Initially diagnosed and treated in the wake of her father’s sudden death, this psychiatric intervention sent a message that something was pathologically wrong with her and that the only “fix” was medication. As a teenager, she stepped into the hazy world of antidepressants just at the time when she was forming the foundation of her identity. For the following fifteen years, every situation she faced was seen through the lens of brokenness. Her recent book "May Cause Side Effects" is the gripping story of what happened when, after fifteen years and 32,760 pills, Brooke was faced with a profound choice that plunged her into a year of excruciating antidepressant withdrawal and forced her to rebuild her entire life.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. On today's episode we are joined by Brooke Siem. Brooke Siem was among the first generation of minors to be prescribed antidepressants. Initially diagnosed...

Tank Sinatra

Episode 532

Tank Sinatra
#532: On today's episode we are joined by Tank Sinatra. Many listeners may recognize Tank from his wildly popular meme pages. In Tank's words "TankSinatra is the largest and most prolific meme creator on the Internet (not my words, although I don't disagree). Possibly the most reposted/plagiarized man in the world right now, and loving every second of it." Tank joins the show to discuss how he chose family, sobriety, and a life full of memes to combat addiction and a life of chaos. We also discuss how Tank has built one of the most recognizable names and brands in social media and built a career using his wit and sense of humor.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #532: On today's episode we are joined by Tank Sinatra. Many listeners may recognize Tank from his wildly popular meme pages. In Tank's words "TankSinatra is...

Saman Munir

Episode 530

Saman Munir
#530: On today's episode we are joined by Saman Munir. Saman is a Toronto-based certified trainer, Under Armor representative, recipient of American Influencer Award for International Fitness Influencer of the Year2021, mom of three, a proud Muslim woman and the newest addition to the Evolve You app’s all-female global training team. Today we discuss how to break through the obstacles in our lives and really hone in and focus on getting what we want most out of life.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #530: On today's episode we are joined by Saman Munir. Saman is a Toronto-based certified trainer, Under Armor representative, recipient of American...