WELLNESS

#183: Taylor Strecker - How To Get In Touch With Who You Really Are, How To Live Your Truth, & How To Question Your Path

On this episode we sit down with a mega star on the mic, Taylor Strecker! We talk about Taylor's journey discovering that she is a late in life lesbian. We dive into her years as a live radio personality and now podcast host. We also talk about what it's like to get in touch with who you really are as a person, and what it takes to ask the tough questions to find that answer.

#181-Benito Skinner aka Benny Drama - How To Be Your Authentic Self To Find Happiness, Career Success, Social Media Comedy, & Community

On this episode we sit down with one of the most talented individuals we have had on this show, Benito Skinner or as many know him Benny Drama. On this episode we discuss how building a brand around the most authentic version of yourself is a formula for career success. We also discuss what it's like to find real community online by tapping into yourself and individual talents.

#179- Jorge Cruise celebrity trainer and best-selling author - How To Intermittent Fast, The Myths and Truths Behind Intermittent Fasting, Diet, Fitness, & Weight Management

On this episode we sit down with celebrity trainer and best-selling author Jorge Cruise to discuss health, weight management, diet, and intermittent fasting. There are a lot of myths and truths around intermittent fasting and the proper way to intermittent fast effectively. Jorge is here to break it all down.