#131: Michael’s Master List - Routines, Book Recs, Productivity Tools, Wellness & Supplement Products, Tech Tools, Fitness Routines, & Intermittent Fasting

tsc michael bosstick health habits productivity book reading by tsc podcast dear media
The Skinny Confidential Him & Her Podcast#131: Michael’s Master List

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 2:00 ): Welcome back to TSC HIM & HER Show. This is the first time Michael is ever doing a solo episode! You can find Lauryn’s HERE.

TOPICS WITH MICHAEL

( 8:00 ): Morning routine

+ light, hydration, movement

( 15:45 ): Wellness / Sleep routine

+ sleep mask
+ noise cancelling wireless headphones
+ dr dennis vitamin c serum, vitamin c eye cream, spf 50, moisturizer ( podcast ep.1 & 2 )
+ kate somerville moisturizer ( podcast interview )
+ tongue scraper ( Sahara Rose interview )
+ hair care –  redkin rough paste, oribe
+ cologne – byredo, tom ford
+ bedroom – woo for play ( use code HIMANDHER ) 

( 23:20 ): Tech & Productivity

+ boomerang
+ evernote
+ assistant.to
+ google calendar
+ dropbox
canva
+ garageband
+ skillshare
+ google drive
+ pdf expert by readdle
+ apple AirPods

( 35:45 ): Book Recommendations

TIMELESS
+ kindle app
+ Managing Oneself
+ How to stop worrying and Start Living
+ The Sun Also Rises
+ The War of Art
+ Letters from a Stoic
+ Mans Search for Meaning
+ American Psycho
+ The Outsiders
+ Lonesome Dove
+ Shogun
+ The Daily Stoic  ( Ryan Holiday podcast )

BUSINESS
+ The One Thing
+ Purple Cow
+ Mastery by Robert Green ( upcoming podcast guest )
+ Poor Charlies Almanac
+ Made in America
+ The Everything Store

MINDSET
+ Relentless
+ Total Recall
+ Deep Work
+ Think and Grow Rich

PERSPECTIVE
Mans Search for Meaning
+ The Alchemist
+ Beyond Religion
+ Sapiens
+ Antifragile
+ Mindset
+ Bird by Bird

FICTION AUTHORS
+ Connie Goldman
+ W.E.B. Griffen
+ Wilbur Smith
+ Harlon Colban
+ Cormac McCarthy ( Blood Meridian )
+ Larry McMurtry
+ jack havens
+ Carl Hiaason ( Strip Tease )
+ Robert B Parker
+ James Covel

3 book theory

( 48:15 ): Fitness & Diet

+ intermittent fasting
+ Be Well by Kelly
+ Kim Kelly Fit

( 56:05 ): Apps

+ postmates
+ über eats
+ way of life
+ sirius xm
+ relax melodies
+ wall street journal

( 58:30 ): Travel

+ business: american express platinum card
+ personal: british airways chase visa card
+ app – city mapper
+ infatuation – dining
+ duolingo
+ google translate
+ tumi alpha garment bag
+ wisps
+ notebook

How To Beat Jetlag

( 1:01:40 ): Supplements

+ zinc
+ omega 3 omax
+ vitamin d 3
+ calm tea magnesium
+ 5 htp
+ vitamin c

( 1:02:45 ): Fashion

+ leather jacket
+ white dress shirts
+ black jeans frame denim
+ white & black t-shirts
+ black blue gray blazer
+ dark blue suit
+ broken homme boots
+ sneakers – converse or st. laurent sl1
+ sunglasses valley

| | | |

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If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

x

Lauryn & Michael

+  find more Michael: Instagram | Dear Media

++ This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 20,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for just 99 cents. That’s right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 20,000 classes for just 99 cents. To sign up, go to www.skillshare.com/skinny

++ This episode is brought to you by FOUR SIGMATIC. We have been drinking this company’s mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion’s Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn’t actually taste like mushrooms, it’s delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products.

MICHAEL MASTER LIST MUST HAVES