#119: Self-Care 101 With Lauryn Evarts - Tips on Morning Routines, Self-Care, and Living Your Best Day
This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 1:40 ): Welcome back to TSC HIM & HER Show. This week it’s just a HER episode. We’re going to start producing 6 episodes a month. We’ll have listener questions, interviews and more.
( 2:20 ): Today we’re talking about the ‘perfect day’ of self care in my life. These are some things I do everyday, once a week or once a year. It’s important to take a step back and focus on yourself a bit.
DISCUSSION TOPICS WITH LAURYN
( 4:40 ): Lauryn shares: “How I like to wake up.”
( 17:50 ): Lauryn shares: “How I workout.”
( 19:30 ): Lauryn shares: “Breakfast.”
( 20:55 ): Lauryn shares: “How I start the work day.”
( 22:00 ): Lauryn shares: “How I shower.”
( 25:30 ): Lauryn shares: “AM skincare routine.”
( 32:45 ): Lauryn shares: “Work day – time batching”
( 35:30 ): Lauryn shares: “Lunch.”
( 37:45 ): Lauryn shares: “Writing time.”
( 40:00 ): Lauryn shares: “Wind down time.”
( 44:40 ): Lauryn shares: “Reading time.”
( 48:00 ): Lauryn shares: “Things that happen frequently.”
( 53:50 ): Lauryn shares: “Tiny things for self care.”
LAURYN’S SELF CARE ESSENTIALS
+ That Extra Half an Inch by Victoria Beckham
+ 48 Laws of Power by Robert Greene
+ silk pillowcase
+ why you need a facial
+ acupuncture & cupping
+ primal kitchen avocado mayo
+ native forest coconut milk
+ yum earth candy
+ e3 Live blue algae shots
+ Aubrey Marcus + light, hydration, movement
+ Kardashian blanket
+ Sahara Rose + tongue scraping
+ Quip toothbrush & Dr. Bronner’s toothpaste
+ Why I Count Steps
+ Ingrid & The Method workout
+ Bran Buds Collagen
+ The Nanz Egg Salad
+ Time Blocking
+ Green Smoothie
+ Dry Brushing
+ Time batching
+ Hotel robe
♡ | ♡ | ♡ | ♡ | ♡
WIN A BOTTLE OF WOO
Tell me how you self care on my latest Instagram.
If you rate the podcast & send a screenshot of your review to firstname.lastname@example.org you’ll get my 5 secret beauty tips!
Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.
If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick ) or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!
++ this episode is brought to you by OMAX. OMAX3 has some of the purest Omega 3 supplements on the market. Over 75% of Americans don’t get enough Omega 3 in their diet. Omega 3’s help improve mental focus, memory and cardiovascular health. To try OMAX3 & receive a free box go to tryomax.com/skinny.
++ this episode is brought to you by Thrive Market. Get $60 of free organic groceries, supplements, household products, fitness products and much more. Plus free shipping. Go to thrivemarket.com/skinny
SELF CARE TO CREATE YOUR BEST LIFE