This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 1:40 ): Welcome back to TSC HIM & HER Show. This week it’s just a HER episode. We’re going to start producing 6 episodes a month. We’ll have listener questions, interviews and more.
( 2:20 ): Today we’re talking about the ‘perfect day’ of self care in my life. These are some things I do everyday, once a week or once a year. It’s important to take a step back and focus on yourself a bit.
DISCUSSION TOPICS WITH LAURYN
( 4:40 ): Lauryn shares: “How I like to wake up.”
( 17:50 ): Lauryn shares: “How I workout.”
( 19:30 ): Lauryn shares: “Breakfast.”
( 20:55 ): Lauryn shares: “How I start the work day.”
( 22:00 ): Lauryn shares: “How I shower.”
( 25:30 ): Lauryn shares: “AM skincare routine.”
( 32:45 ): Lauryn shares: “Work day – time batching”
( 35:30 ): Lauryn shares: “Lunch.”
( 37:45 ): Lauryn shares: “Writing time.”
( 40:00 ): Lauryn shares: “Wind down time.”
( 44:40 ): Lauryn shares: “Reading time.”
( 48:00 ): Lauryn shares: “Things that happen frequently.”
( 53:50 ): Lauryn shares: “Tiny things for self care.”
LAURYN’S SELF CARE ESSENTIALS
+ That Extra Half an Inch by Victoria Beckham
+ 48 Laws of Power by Robert Greene
+ silk pillowcase
+ why you need a facial
+ acupuncture & cupping
+ chiropractor
+ primal kitchen avocado mayo
+ native forest coconut milk
+ yum earth candy
+ e3 Live blue algae shots
WANT MORE?
+ Aubrey Marcus + light, hydration, movement
+ Kardashian blanket
+ Sahara Rose + tongue scraping
+ Quip toothbrush & Dr. Bronner’s toothpaste
+ Why I Count Steps
+ Ingrid & The Method workout
+ Bran Buds Collagen
+ The Nanz Egg Salad
+ Time Blocking
+ Green Smoothie
+ Cryotherapy
+ Dry Brushing
+ Time batching
+ Hotel robe
♡ | ♡ | ♡ | ♡ | ♡
WIN A BOTTLE OF WOO
Tell me how you self care on my latest Instagram.
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If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick ) or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!
lauryn, x
+ find more Lauryn: Instagram | book | youtube
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SELF CARE TO CREATE YOUR BEST LIFE
