Topic: MINDSET

Alex Clark

Episode 755

Alex Clark
#755: Join us as we sit down with Alex Clark, the host of Culture Apothecary podcast, where guests bring their own unique remedy to heal a sick culture either physically, emotionally, or spiritually. We delve into the truths about Big Pharma, discuss toxic ingredients that are harming our health, and hear Alex's perspective on homeschooling. In this episode, Alex candidly discusses her political views, addresses rising above cancel culture, and reveals something she's never shared before!
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#755: Join us as we sit down with Alex Clark, the host of Culture Apothecary podcast, where guests bring their own unique remedy to heal a sick culture either physically, emotionally, or spiritually. We delve into the truths about Big Pharma, discuss toxic ingredients...

Tyler Henry

Episode 751

Tyler Henry
#751: Join us as we sit down with Tyler Henry, the most sought-after clairvoyant medium. The star of the Netflix series “Life After Death” and E! Entertainment’s mega-hit “Hollywood Medium”, Tyler dives into his unique gift of communicating with the other side by channeling his inner consciousness to share messages of those that have passed, to bring comfort and hope to his clients. In this episode, Tyler discusses how he channels his intuitive abilities, the challenges of being a messenger, generational trauma, dealing with grief, his thoughts on death & the forces from the other side.
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#751: Join us as we sit down with Tyler Henry, the most sought-after clairvoyant medium. The star of the Netflix series “Life After Death” and E! Entertainment’s mega-hit “Hollywood Medium”, Tyler dives into his unique gift of communicating with the other side by...

Heidi Klum

Episode 750

Heidi Klum
#750: On today’s episode we’re sitting down with Heidi Klum, a German-American model, television host, producer, and businesswoman. At a young age, Heidi disrupted and transformed the modeling industry with her entrepreneurial spirit, redefining the present day industry standards. In this episode, we sit down with Heidi to discuss her career successes, wellness & beauty tips, advice for aspiring models, challenges in the industry, her extravagant Halloween parties, & iconic sex closet.
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#750: On today’s episode we’re sitting down with Heidi Klum, a German-American model, television host, producer, and businesswoman. At a young age, Heidi disrupted and transformed the modeling industry with her entrepreneurial spirit, redefining the present day...

Gracie Norton

Episode 749

Gracie Norton
#749: On today’s episode, Lauryn is sitting down with Gracie Norton, who found her passion for health & wellness through her personal experience battling PCOS and began sharing her journey on social media and her podcast, “Wellness Her Way”. In this episode, Gracie and Lauryn dive into regulating stress, their personal wellness routines, & sleep rituals they incorporate into their lives to achieve wellness abundance. 
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#749: On today’s episode, Lauryn is sitting down with Gracie Norton, who found her passion for health & wellness through her personal experience battling PCOS and began sharing her journey on social media and her podcast, “Wellness Her Way”. In this episode,...

Dr. Andy Galpin

Episode 748

Dr. Andy Galpin
#748: On today’s episode we’re sitting down with Dr. Andy Galpin, a Human Performance scientist with a PhD in Human Bioenergetics. From educating people to look, feel, and perform their best, to coaching the world’s most elite athletes, entrepreneurs, and high performers. Dr. Andy talks to us about how to enhance your human performance. In this episode, we discuss the importance of analyzing blood work, decision making in fitness and recovery preferences, benefits of a meat based diet, and the importance of sleep, hydration, and regulating hormones.environment to positively empower the successful woman she is today. In this episode, we will discuss growing up in a dysfunctional household, healing trauma, building self-esteem, and how to achieve your dreams.
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#748: On today’s episode we’re sitting down with Dr. Andy Galpin, a Human Performance scientist with a PhD in Human Bioenergetics. From educating people to look, feel, and perform their best, to coaching the world’s most elite athletes, entrepreneurs, and high...

Whitney Cummings

Episode 747

Whitney Cummings
#747: On today’s episode we’re sitting down with Whitney Cummings, a comedian, actor, writer, producer, director, entrepreneur, and host of the hit podcast “Good for You”. From adrenaline addiction, to carving her path to become one of today’s most notable female comedians, Whitney tells us how she used her challenging environment to positively empower the successful woman she is today. In this episode, we will discuss growing up in a dysfunctional household, healing trauma, building self-esteem, and how to achieve your dreams.
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#747: On today’s episode we’re sitting down with Whitney Cummings, a comedian, actor, writer, producer, director, entrepreneur, and host of the hit podcast “Good for You”. From adrenaline addiction, to carving her path to become one of today’s most notable female...

Katherine Schwarzenegger Pratt

Episode 746

Katherine Schwarzenegger Pratt
#746: On today’s episode we’re sitting down with Katherine Schwarzenegger Pratt, a New York Times best-selling author and podcast host of “Before, During, and After Baby”. From misconceptions around fertility and the importance of examining sperm, to embracing Motherhood, and nurturing family dynamics as a growing family. In this episode we will discuss boundary setting, prioritize family time, and healthy habits to influence a positive impact on Parenthood.
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#746: On today’s episode we’re sitting down with Katherine Schwarzenegger Pratt, a New York Times best-selling author and podcast host of “Before, During, and After Baby”. From misconceptions around fertility and the importance of examining sperm, to embracing...

Matthew Walker

Episode 744

Matthew Walker
#744: On today's episode we are sitting down with Matthew Walker, PhD. He is a Professor of Neuroscience & Psychology at UC Berkeley, including the Founder & Director of their Center for Human Sleep Science. In this episode we will discuss the importance of sleep, its impacts on our health and wellbeing, and most importantly, how to get better sleep! From beauty sleep, to exploring the connections between sleep problems and disease, to the impact of sleep on the brain and body. We're sitting down to learn how to get the best night's sleep to level up your health & wellbeing.
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#744: On today's episode we are sitting down with Matthew Walker, PhD. He is a Professor of Neuroscience & Psychology at UC Berkeley, including the Founder & Director of their Center for Human Sleep Science. In this episode we will discuss the importance of...

Brent Hruska

Episode 741

Brent Hruska
#741: On today's episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client. Brent has worked with Lauryn and Michael for 3 years straigh to help them hit their fitness goals. On today's episode Brent and the hosts break down what has worked and not worked when it comes to getting and staying in shape. They discuss what listeners can do to take hold of their own health and fitness journey. This episode covers weight loss, weight management, strength training, how to start in the gym, how to stay motivated, and how to create a plan that works for you.
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#741: On today's episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client....

Solo – How to Conquer Your Fears & Pursue Your Dreams

Episode 740

Solo – How to Conquer Your Fears & Pursue Your Dreams
#740: On today's episode Michael is solo for a quick episode all about conquering your fears so that you can pursue your goals and dreams. Michael provides advice on listeners and viewers can get past their fears and move forward in their lives. Michael also provides examples and an exercise on how he has gotten past his own fears in his life in order to acheive his goals and ambitions. This episode is for anyone who has held themselves back due to fear, or anxiety.

( 0:55 ): Welcome back to TSC HIM & HER Show. #740: On today's episode Michael is solo for a quick episode all about conquering your fears so that you can pursue your goals and dreams. Michael provides advice on listeners and viewers can get past their fears and...