This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #592: On this episode Lauryn discusses how she lost weight postpartum. She gives tips, tricks, hacks, and tangible takeaways for anyone who’s on a weight-loss journey. She also discusses what worked for her and what did not and how she was able to work with systems that worked for her.
DISCUSSION QUESTIONS WITH
( 4:00 ): Katie asks, “How much were you able to exercise, if at all, right off the bat?”
( 11:16 ): Katie asks, “So incorporating exercise—you said you were giving yourself an hour a day—was that in your experience typically the mornings, the evenings, or did it just really depend?”
( 13:36 ): Katie asks, “What was your go-to for food?”
( 45:56 ): Katie asks, “What are some other little things that you do that you would consider a little trick to get in steps or movement?”
( 48:58 ): Katie asks, “What would you go back and do differently now that you are at where you’re at with Townes post-partum with ZaZa?”
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Lauryn & Michael
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