Alan Stein Jr. - How To Reshape & Enhance Your Life By Using Discipline, Repetition, & The Right Mindset Ft. Alan Stein Jr.

The Skinny Confidential Him & Her PodcastAlan Stein Jr.


( 0:55 ): Welcome back to TSC HIM & HER Show. #551: On today’s episode we sit down with Alan Stein Jr. Alan is an experienced keynote speaker and author. At his core, he’s a performance coach with a passion for helping business leaders change behaviors. He spent 15+ years working with the highest performing basketball players on the planet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Alan joins the show to discuss how we can reshape the trajectory of our lives and enhance our performance by using discipline, repetition, and the right mindset.


( 3:58 ): Lauryn asks, “What do you think personal discipline is?”

( 6:20 ): Lauryn says, “You deal with a lot of successful people. You’re around a lot of successful people. What are some common denominators you see throughout?”

( 7:59 ): Michael asks, “What are your basics?”

( 17:20 ): Lauryn asks, “How did you even get into coaching athletes?”

( 19:48 ): Lauryn asks, “When these players are coming to you, what are they asking you for? And what takeaways are you giving to them?”

( 21:00 ): Lauryn asks, “If you were to dumb it down to a couple of those lessons, what are they?”

( 21:34 ): Lauryn asks, “With mental toughness, what are things we can do on a day to day basis to improve that sort of muscle?”

( 24:38 ): Michael says, “So give an example of what most people or some people do when they’re not where their feet are.”

( 35:39 ): Lauryn says, “I would love for you to give the audience some tools that they can do on a day to basis to maybe be the best version of themself.”

( 41:48 ): Lauryn asks, “What are Alan’s book ends of his day?”

( 43:04 ): Lauryn asks, “What time do you wake up?”

( 44:33 ): Lauryn asks, “What do you do to wind down?”

( 1:00:22 ): Lauryn asks, “What are some of your secrets from the high performers? But then I want to know what are some things you see people aren’t performing doing?”

( 1:03:02 ): Lauryn asks, “What are some examples of things that people who aren’t performing doing?”

( 1:10:16 ): Lauryn asks, “Can you leave our audience with something we can do—an exercise—tomorrow morning that when they wake up?”

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Lauryn & Michael

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