This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...
( 0:25 ) Happy New Year everyone – we made it to 2018! Welcome to TSC Him & Her Show hosted by myself, Lauryn, and my husband Michael. Today we’re chatting with Jillian Michaels and talking about building and sustaining a personal brand, good and bad diet advice, her new app & life as a public figure and much more.
HIM & HER TIPS OF THE WEEK
( 3:55 ): HIM TIP: Reflecting daily through journaling. I’ve been using Ryan Holiday and his The Daily Stoic & The Daily Stoic Journal.
( 6:40 ): HER TIP: Chlorophyll. It is a green pigment naturally produced in plants and algae that is critical for photosynthesis and converts sunlight into energy. It helps support the body’s natural detoxification process. More on its benefits and how to use it here.
( 12:10 ): Jillian Michaels is a personal trainer, businesswoman, author, mom and television personality. She is known for her appearances on NBC in The Biggest Loser and The Doctors. Jillian just launched a new app where Jillian becomes your trainer. If you want to learn more check out this post.
DISCUSSION QUESTIONS WITH JILLIAN
( 13:45 ): Lauryn asks: “How is 40 treating you?”
( 14:55 ): Lauryn asks: “When did you really begin being a public figure?”
( 15:55 ): Lauryn asks: “Have you always had this big, charismatic personality for television?
( 17:40 ): Lauryn asks: “Will you explain what being a Purple Cow means?”
( 19:10 ): Lauryn asks: “How did you handle entering a male dominated industry?”
( 20:20 ): Lauryn asks: “What was it like filming The Biggest Loser?”
( 22:30 ): Lauryn asks: “What is it like navigating fans with your kids?”
( 23:30 ): Lauryn asks: “How did you go from The Biggest Loser to where you are now?”
( 27:30 ): Lauryn asks: “What do you mean you didn’t pivot fast enough?”
( 32:50 ): Lauryn asks: “How are you bringing the younger generation into your app?”
( 35:10 ): Lauryn asks: “What can someone expect when using the app?”
( 38:30 ): Michael asks: “What do you think is the biggest or worst advice you hear?”
( 41:45 ): Lauryn asks: “What is a day in the life for you in food and workouts?”
( 46:10 ): Lauryn asks: “What do you do for movie snacks?”
( 46:50 ): Lauryn asks: “How do you handle being a boss and a mom?”
( 54:20 ): Lauryn asks: “How much of your day is fitness?”
( 55:40 ): Lauryn asks: “Do you train yourself?”
( 57:00 ): Lauryn asks: “Is your partner involved in the business at all?”
( 58:30 ): Lauryn asks: “Tell us about your podcast?”
( 1:03:45 ): Lauryn asks: “What’s next for you?
Jillian Michaels was incredible. She was so down to earth and we learned a lot. We hope you enjoyed this episode and appreciate your attention.
If you rate the podcast & send a screenshot of your review to [email protected] you’ll get my 5 secret beauty tips!
If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick ) or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!
+ find more Jillian: Instagram | Website | App | Podcast | Amazon | Fit Fusion
++ mentioned: Purple Cow | Love Crunch Granola | Dave’s Killer Bread | Bone Broth Protein | Country Archer Jerky
+++ related episodes: Ryan Holiday | Lorna Jane
++++ This episode is brought to you by: { Thrive Market }. Get $60 worth of free organic groceries, shipping & a 30 day trial today with url: thrivemarket.com/skinny
Lauryn’s list: ginger tea | apple cider vinegar | Mary’s jalapeño crackers |CALM powder | Egyptian magic cream
