#90: F-FACTOR - Tanya Zuckerbrot, The F-Factor Diet - Fiber, Protein, Weight Loss and Management, Creating a Caloric Deficit through Addition, and Thermogenesis

The Skinny Confidential Him & Her Podcast#90: F-FACTOR


( 0:25 ): Welcome to TSC Him & Her Show hosted by myself & my husband, Michael Bosstick. We’re interviewing someone I’m very excited about, Tanya Zuckerbrot to talk about fiber and the F-Factor Diet.

( 1:30 ): We had a lovely Thanksgiving with no drama, unlike last year. If you want to hear about Renee and the cops on our Thanksgiving last year listen to episode 39 with my dad.


( 6:10 ): HER TIP: GG crackers for fiber, weight loss AND pizza, lox, pancakes & french toast.

( 10:30 ): HIM TIP: Supplements: Host Defense: my community mushroom supplement to avoid being sick.

( 15:05 ): Tanya Zuckerbrot is sharing with us the importance of FIBER. It used to be taboo but it is SUCH a key ingredient in our diets that most people are lacking. She is a nutritionist to many of the rich and famous. Tanya eats, lives and breathes her diet. Let’s welcome Tanya to TSC Him & Her Show!


( 16:50 ): Lauryn asks: “Tell us your background and what F-Factor is.”

( 18:30 ): Lauryn asks: “How important is fiber in this whole equation?”

( 20:45 ): Lauryn asks: “Can you explain the calorie deficit created from fiber?”

( 24:30 ): Michael asks: “How did you figure the secret of fiber out?”

( 30:45 ): Michael asks: “What is the starting point for consistency?”

( 34:35): Lauryn asks: “Walk us through an entire day for a client.”

( 40:05 ): Michael asks: “What are the biggest misconceptions around food?”

( 48:00 ): Lauryn asks: “What is a vegetarian lunch on the F-Factor diet?”

( 51:15 ): Lauryn asks: “Walk us through a day in your life.”

( 59:50 ): Lauryn asks: “Explain why everyone should be eating GG crackers.”

( 1:01:00 ): Lauryn asks: “What do you do if you’re gluten-free?”

( 1:02:10 ): Lauryn asks: “What are 5 recipes using GG crackers?”

( 1:10:25 ): Lauryn asks: “What is the rate of weight loss?”

tanya zuckerbrot f factor diet fiber eggplant lasagna


Bran Buds
Fiber One
Smart Bran
GG crackers
+ greek cream cheese
+ broccoli, asparagus, spinach, mushrooms
+ raspberries, blackberries
Mary’s Gone Crackers

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick ) or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

+ find more F-Factor: Tanya’s InstagramF-Factor IG | Website | The F-Factor Diet | The Miracle Carb | French Toast

++ mentioned in this episode: Tribe of Mentors | Egyptian Magic Cream | Aztec Clay Mask | Settle for More

+++ this episode is brought to you by: { Thrive Market }. Get $60 worth of free organic groceries, shipping & a 30 day trial today with url: thrivemarket.com/skinny