This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...
( 0:25 ): Welcome to TSC Him & Her Show hosted by myself & my husband, Michael Bosstick. We’re interviewing someone I’m very excited about, Tanya Zuckerbrot to talk about fiber and the F-Factor Diet.
( 1:30 ): We had a lovely Thanksgiving with no drama, unlike last year. If you want to hear about Renee and the cops on our Thanksgiving last year listen to episode 39 with my dad.
HIM & HER TIPS OF THE WEEK
( 6:10 ): HER TIP: GG crackers for fiber, weight loss AND pizza, lox, pancakes & french toast.
( 10:30 ): HIM TIP: Supplements: Host Defense: my community mushroom supplement to avoid being sick.
( 15:05 ): Tanya Zuckerbrot is sharing with us the importance of FIBER. It used to be taboo but it is SUCH a key ingredient in our diets that most people are lacking. She is a nutritionist to many of the rich and famous. Tanya eats, lives and breathes her diet. Let’s welcome Tanya to TSC Him & Her Show!
DISCUSSION QUESTIONS WITH TANYA
( 16:50 ): Lauryn asks: “Tell us your background and what F-Factor is.”
( 18:30 ): Lauryn asks: “How important is fiber in this whole equation?”
( 20:45 ): Lauryn asks: “Can you explain the calorie deficit created from fiber?”
( 24:30 ): Michael asks: “How did you figure the secret of fiber out?”
( 30:45 ): Michael asks: “What is the starting point for consistency?”
( 34:35): Lauryn asks: “Walk us through an entire day for a client.”
( 40:05 ): Michael asks: “What are the biggest misconceptions around food?”
( 48:00 ): Lauryn asks: “What is a vegetarian lunch on the F-Factor diet?”
( 51:15 ): Lauryn asks: “Walk us through a day in your life.”
( 59:50 ): Lauryn asks: “Explain why everyone should be eating GG crackers.”
( 1:01:00 ): Lauryn asks: “What do you do if you’re gluten-free?”
( 1:02:10 ): Lauryn asks: “What are 5 recipes using GG crackers?”
( 1:10:25 ): Lauryn asks: “What is the rate of weight loss?”
TANYA’S FIBER RECS
+ Bran Buds
+ Fiber One
+ Smart Bran
+ GG crackers
+ greek cream cheese
+ broccoli, asparagus, spinach, mushrooms
+ raspberries, blackberries
+ Flackers
+ Mary’s Gone Crackers
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If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick ) or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!
+ find more F-Factor: Tanya’s Instagram| F-Factor IG | Website | The F-Factor Diet | The Miracle Carb | French Toast
++ mentioned in this episode: Tribe of Mentors | Egyptian Magic Cream | Aztec Clay Mask | Settle for More
+++ this episode is brought to you by: { Thrive Market }. Get $60 worth of free organic groceries, shipping & a 30 day trial today with url: thrivemarket.com/skinny
