This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #429: On today’s episode Lauryn is solo breaking down the tools, hacks, and tactics that she utilized to lose 55 pounds post-pregnancy. She also talks postpartum, supplements, herbs, hormones, thyroid issues, and her weight loss journey. Discover everything she is referencing on www.theskinnyconfidential.com
DISCUSSION QUESTIONS WITH
( 3:38 ): Lauryn gives background on the process of losing her pregnancy weight
( 5:53 ): Lauryn speaks on the first thing she did to lose weight: saw a hormone doctor
( 9:31 ): Lauryn explains the next thing she did: she began walking
( 12:25 ): Lauryn explains how food accountability and flexible dieting helped her
( 17:08 ): Lauryn explains how changing her thoughts was one of the end things she did for her weight loss
( 20:56 ): Lauryn explains how she incorporated daily meditation
( 23:51 ): Lauryn explains why sleep was important for weight loss
( 25:58 ): Lauryn explains what supplements she began paying attention to
( 34:33 ): Lauryn explains her 70 days with no alcohol challenge
( 37:24 ): Lauryn explains how she incorporated weight training
( 43:02 ): Lauryn explains why she used grounding
( 44:18 ): Lauryn explains why she upped her Argan and Olive oil intake
( 45:01 ): Lauryn describes some Japanese food she started to consume
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Lauryn & Michael
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