#429- Lauryn’s Solo on Losing Pregnancy Weight - How I Lost My Pregnancy Weight Ft. Lauryn Evarts Bosstick - SOLO

The Skinny Confidential Him & Her Podcast#429- Lauryn’s Solo on Losing Pregnancy Weight

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. #429: On today’s episode Lauryn is solo breaking down the tools, hacks, and tactics that she utilized to lose 55 pounds post-pregnancy. She also talks postpartum, supplements, herbs, hormones, thyroid issues, and her weight loss journey. Discover everything she is referencing on www.theskinnyconfidential.com

DISCUSSION QUESTIONS WITH

( 3:38 ): Lauryn gives background on the process of losing her pregnancy weight

( 5:53 ): Lauryn speaks on the first thing she did to lose weight: saw a hormone doctor

( 9:31 ): Lauryn explains the next thing she did: she began walking

( 12:25 ): Lauryn explains how food accountability and flexible dieting helped her

( 17:08 ): Lauryn explains how changing her thoughts was one of the end things she did for her weight loss

( 20:56 ): Lauryn explains how she incorporated daily meditation

( 23:51 ): Lauryn explains why sleep was important for weight loss

( 25:58 ): Lauryn explains what supplements she began paying attention to

( 34:33 ): Lauryn explains her 70 days with no alcohol challenge

( 37:24 ): Lauryn explains how she incorporated weight training

( 43:02 ): Lauryn explains why she used grounding

( 44:18 ): Lauryn explains why she upped her Argan and Olive oil intake

( 45:01 ): Lauryn describes some Japanese food she started to consume

♡ | ♡ | ♡ | ♡ | ♡

FOR A CHANCE TO WIN TSC GOODIES

Comment your favorite part of the episode on my latest IG.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

x

Lauryn & Michael

+  find more : Instagram | youtube | podcast

GET THE EDIT