This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #420: On today’s episode we are joined by Josh Trent. Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. On today’s episode Josh joins us to discuss how by learning to breathe correctly again, we can drastically improve every aspect of our life.
DISCUSSION QUESTIONS WITH
( 7:00 ): Lauryn asks, “Why are people not breathing?”
( 8:15 ): Lauryn asks, “Is it bad to fight in front of your kids?”
( 9:35 ): Lauryn asks, “What are some benefits of us getting into our breath?”
( 11:04 ): Lauryn asks, “Is breath work like something you can do for ten minutes a day and you’re good snd you’re going to learn how to breathe?”
( 13:54 ): Lauryn asks, “What is the difference—and I get really confused here and you’re the perfect person to break this down—between meditation and breath work?”
( 19:30 ): Lauryn asks, “Can you show us why your own breath so I can hear it? The difference between circle and box.”
( 25:28 ): Michael asks, “How did you discover all of this?”
( 28:37 ): Lauryn asks, “What did that look like when you had your first experience with the navy seals course with breath?”
( 32:43 ): Lauryn says, “If you could give us a Wikipedia list of benefits of breathing daily.”
( 39:42 ): Michael says, “I wanted you to talk about this, because i think theres probably a lot of people that take breath from granted.”
( 43:15 ): Lauryn asks, “So would you recommend doing the tape breathing?”
( 43:54 ): Lauryn says, “I would love for you to speak on, this is weird, on breathing in toddlers.”
( 54:12 ): Lauryn says, “My husband does run stressed. Would you say that because he runs stressed he needs more breath work? Or do we need the same amount of breath?”
( 56:52 ): Michael says, “Say that you have two people, they both get 8 hours of sleep, but one person’s breathing properly when they’re and one person’s mouth breathing, what does that do to the quality of sleep?”
( 59:46 ): Lauryn says, “Ketamine. When did you start trying it? Is it something you recommend?”
( 1:08:07 ): Lauryn asks, “What was you ayahuasca experience like? Was it similar to ketamine?”
( 1:09:35 ): Lauryn asks, “What kind of thoughts?”
( 1:14:21 ): Lauryn says, “People are more open to “woo woo”—I put it in quotes because I don’t think it’s woo woo—“woo woo” conversation. Like I notice that. Do you feel that?”
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Lauryn & Michael
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