#394 – Melissa Wood Tepperberg - Melissa Wood Tepperberg Pt. 3 - On Healing The Body & Mind, Food Relationships, Wellness Hacks, & How To Be The Best Version Of You

The Skinny Confidential Him & Her Podcast#394 – Melissa Wood Tepperberg


( 0:55 ): Welcome back to TSC HIM & HER Show. #394: On today’s episode we are joined by one of our favorite guests, Melissa Wood Tepperberg. This is Melissa’s third appearance on the show and as usual, she delivers. Today we discuss how to heal the body and mind, our relationships with food, wellness hacks, and how we can be the best version of ourselves.


( 9:02 ): Lauryn says, “Maybe give the spark notes story of what you were like before Instagram.”

( 15:10 ): Lauryn asks, “What are some things that you can pinpoint in your child that you think led up to you not being yourself?”

( 16:02 ): Michael asks, “And what age is this if you can remember?”

( 19:22 ): Lauryn asks, “How do you structure your day to get all of your entrepreneurial business, content, all the things done? And also helping people too, which I don’t want to say a huge—I don’t want to say burden—but it’s a lot of energy and also have two children.”

( 20:59 ): Lauryn asks, “So what ended up happening with the festival?”

( 25:20 ): Lauryn asks, “At 5:30 in the morning, are you opening your eyes and meditating? Tell me exactly what you do.”

( 28:46 ): Lauryn says, “Give us the list of what Michael would call ‘Quarantine Selfish.’”

( 31:57 ): Michael says, “A lot people write into this show—they carry a lot of guilt. They don’t know how to forgive themselves. They don’t know how to say like, ‘This is my life. And I’m owning my life, and I’m happy with my life and I’m not apologizing for my life.’ When I speak to you, and when I see what you’re doing you seem to be in that headspace. But knowing your past and some of the trauma, how did you get there and what would you tell people that are trying to like kind of get to that place of forgiveness to themselves?”

( 36:12 ): Lauryn says, “So your daily movement today. Did you have time to move today or will you move later today?”

( 36:42 ): Lauryn says, “A lot of questions people are asking is about adderall addiction. Do you have any words of wisdom for that?”

( 40:51 ): Michael says, “I imagine what you do, a lot of people do come to you for that quick fix. That shortcut. How do you coach those people?”

( 44:10 ): Lauryn says, “Say someone is coming to you to lose weight. What are the things they realize like ‘Oh shit, this is the last thing I need to focus on.’”

( 54:18 ): Lauryn asks, “What are some tools that you think you could give the audience to get real with themselves?”

( 56:40 ): Lauryn says, “You have been so open about your journey with alcohol. I would just like to know what that looks like.”

( 1:01:28 ): Lauryn asks, “How do you control the content you consume?”

( 1:06:37 ): Lauryn says, “If you could leave our audience with a beauty product. I know that’s a plot twist, but I’d be remiss not to ask you. But a beauty product or a skin product that they absolutely need to go get, what would it be?”

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Lauryn & Michael

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