#283- Naomie Olindo & Helen Hall - Southern Charm's Naomie Olindo & Helen Hall On Weight Management, Human Design, Intermittent Fasting, & Daily Routines
This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #283: On this episode we are joined by Southern Charm’s Naomie Olindo and Hellen Hall. This conversation is a round table that carries into multiple topics including weight loss & management, productivity hacks, daily routines, Ayahuasca trips, intermittent fasting practices, & more!
DISCUSSION QUESTIONS WITH
( 3:48 ): Lauryn asks, “How the FUCK do you guys look so good?”
( 9:34 ): Lauryn says, “Hold on, I need like exact details. What time are you fasting? Like walk us through the whole thing.”
( 10:47 ): Lauryn asks, “So what time do you guys stop eating?”
( 16:09 ): Lauryn says, “Both of you guys have openly talked about your weight loss. It wasn’t a little weight loss, it was a lot of weight. So can you tell us – you kind of told us maybe it’s food combining – but can you tell us how you incorporated the Blender Bombs and intermittent fasting? Like really get detailed with it?”
( 17:09 ): Lauryn asks, “So how many Blender Bombs are you eating in a day?”
( 18:43 ): Lauryn asks, “So how do you guys start your morning?”
( 24:01 ): Michael asks, “So what’s going to happen with the show now that you’re all leaving?”
(25:22): Michael asks, “What type of person do you think is successful on those shows?”
(29:29): Lauryn asks, “With everything that just happened with your dad, was that also impactful on your decision to leave?”
(33:21): Lauryn asks, “And do you think that’s because of the tools from being an anesthesiologist? Because he’s like so used to being under pressure so he can be under a pressure cooker and he won’t burst?”
(34:50): Lauryn asks, “So the first thing you do when you wake up: you meditate?”
(34:58): Lauryn says, “Tell us about 80/20.”
(47:40): Lauryn asks, “Can you kind of tell the audience each of you how you built your business? And maybe how you leveraged the show and how you started Blender Bombs?”
(54:23): Lauryn says, “Okay Naomi. Tell us how you decided to start your company.”
(58:17): Lauryn asks, “What are your guys’ social media strategies?”
(1:02:03): Lauryn asks, “So what are you going to do next with the show? Are you done with it? There’s no going back in any capacity?”
(1:15:27): Lauryn asks, “What are some productivity hacks that you guys do?”
(1:23:33): Lauryn asks, “What is your best piece of advice that each of you can leave our audience with?
(1:27:18): Lauryn asks, “Where can everyone find you?”
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Lauryn & Michael
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