#276- Michael & Lauryn on Stress & Anxiety - How To Manage Stress & Anxiety With Lauryn & Michael
This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #276: On this episode Lauryn and Michael are solo to share a list of tactics and practices that they use to manage stress and anxiety in their own lives. The couple share what each of them do individually to help manage the stress of day to day life and how they are able to limit anxiety in their lives by doing so.
DISCUSSION QUESTIONS WITH
( 6:42 ): Lauryn discusses the first thing she does when she finds that she is anxious
( 8:16 ): Michael and Lauryn discuss the loss of Lauryn’s mother
( 13:12 ): Michael outlines his first step to address to anxiety
( 20:48 ): Lauryn then explains step two: Wim Hof’s breathing exercises and cold showers
( 22:31 ): Michael adds his input on breathing exercises
( 26:37 ): Michael then explains the importance of a morning workout
( 28:44 ): Lauryn then explains her third, crucial step of not checking her phone
( 29:51 ): Michael discusses both his fifth and six steps
( 32:03 ): Michael and Lauryn discuss their outlook on texting
(39:26): Michael addresses limiting time on social media
(40:28): Lauryn explains why she has backed off e-mail
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Lauryn & Michael
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