#248- Ben Greenfield - On Fasting, Diet, Better Sleep, Nutrition, Dirty Electricity, & Good Vs. Bad Light
This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #248: On today’s episode we are joined by Ben Greenfield. Ben is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books. Ben has been voted by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health and longevity. On today’s episode we discuss fasting, better sleep, dirty electricity, good vs. bad light, nutrition and much more.
DISCUSSION QUESTIONS WITH BEN
( 4:29 ): Michael asks, “How old are you?”
( 8:52 ): Lauryn asks, “Why is ironman so dangerous?”
( 17:31 ): Michael asks, “What are some ways you can lower your cortisol that are super effective?”
( 23:53 ): Lauryn asks, “What are the top three tips to get better sleep?”
( 36:32 ): Michael asks, “What’s the brand of those light bulbs?”
( 41:22 ): Lauryn asks, “Is there anything that someone can take that has all the minerals in it already?”
( 46:30 ): Michael asks, “What the fuck’s going on in your vitamin cabinet?”
( 49:41 ): Lauryn asks, “What are tiny, little, easy tactics that someone can do to make their EMF not so strong in the house?”
( 1:08:38 ): Michael asks, “Well now before you go you got to give us one anti-aging tip.”
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