#179- Jorge Cruise celebrity trainer and best-selling author - How To Intermittent Fast, The Myths and Truths Behind Intermittent Fasting, Diet, Fitness, & Weight Management
This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. On this episode we sit down with celebrity trainer and best-selling author Jorge Cruise to discuss health, weight management, diet, and intermittent fasting. There are a lot of myths and truths around intermittent fasting and the proper way to intermittent fast effectively. Jorge is here to break it all down.
DISCUSSION QUESTIONS WITH JORGE
( 12:47 ): Lauryn asks, “was there a moment in time when you thought, wow I need to lose weight?”
( 17:54 ): Lauryn asks, “what is intermittent fasting?”
( 18:00 ): Michael asks, “what are other options for fasting?”
( 20:21 ): Michael asks, “what is the science behind fasting?“
( 22:18 ): Michael asks, “what are the benefits of fasting for your body?”
( 26:20 ): Lauryn asks, “what do you say to the people who criticize fasting?”
( 57:51 ): Lauryn asks, “is there a difference in the diet for women versus men?”
( 63:12 ): Michael asks, “going off on a tangent, can you tell us how you wrote 30 books?”
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