#179- Jorge Cruise celebrity trainer and best-selling author - How To Intermittent Fast, The Myths and Truths Behind Intermittent Fasting, Diet, Fitness, & Weight Management

The Skinny Confidential Him & Her Podcast#179- Jorge Cruise celebrity trainer and best-selling author


( 0:55 ): Welcome back to TSC HIM & HER Show. On this episode we sit down with celebrity trainer and best-selling author Jorge Cruise to discuss health, weight management, diet, and intermittent fasting. There are a lot of myths and truths around intermittent fasting and the proper way to intermittent fast effectively. Jorge is here to break it all down.


( 12:47 ): Lauryn asks, was there a moment in time when you thought, wow I need to lose weight?”

( 17:54 ): Lauryn asks, “what is intermittent fasting?”

( 18:00 ): Michael asks, “what are other options for fasting?”

( 20:21 ): Michael asks, what is the science behind fasting?

( 22:18 ): Michael asks, what are the benefits of fasting for your body?”

( 26:20 ): Lauryn asks, what do you say to the people who criticize fasting?”

( 57:51 ): Lauryn asks, is there a difference in the diet for women versus men?”

( 63:12 ): Michael asks, going off on a tangent, can you tell us how you wrote 30 books?”

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Lauryn & Michael

+  find more Jorge : Instagram | Cruise Control | book

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