#179- Jorge Cruise celebrity trainer and best-selling author - How To Intermittent Fast, The Myths and Truths Behind Intermittent Fasting, Diet, Fitness, & Weight Management
This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. On this episode we sit down with celebrity trainer and best-selling author Jorge Cruise to discuss health, weight management, diet, and intermittent fasting. There are a lot of myths and truths around intermittent fasting and the proper way to intermittent fast effectively. Jorge is here to break it all down.
DISCUSSION QUESTIONS WITH JORGE
( 12:47 ): Lauryn asks, “was there a moment in time when you thought, wow I need to lose weight?”
( 17:54 ): Lauryn asks, “what is intermittent fasting?”
( 18:00 ): Michael asks, “what are other options for fasting?”
( 20:21 ): Michael asks, “what is the science behind fasting?“
( 22:18 ): Michael asks, “what are the benefits of fasting for your body?”
( 26:20 ): Lauryn asks, “what do you say to the people who criticize fasting?”
( 57:51 ): Lauryn asks, “is there a difference in the diet for women versus men?”
( 63:12 ): Michael asks, “going off on a tangent, can you tell us how you wrote 30 books?”
♡ | ♡ | ♡ | ♡ | ♡
FOR A CHANCE TO WIN TSC GOODIES
Comment your favorite part of the episode on my latest IG.
If you rate the podcast & send a screenshot of your review to email@example.com you’ll get my 5 secret beauty tips!
Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.
If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick ) or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!
Lauryn & Michael
++ This episode is brought to you by Rothy’s. Rothy’s shoes are stylish, sustainable, and comfortable enough for everyday wear, anywhere. Rothy’s will blow your mind that they’re made from recycled plastic water bottles, because they’re the softest shoe you’ll put on your feet. You can feel good about wearing them.To try ROTHY’s go to and enter PROMO code “SKINNY” at checkout.
+++ This episode is brought to you by CURED NUTRITION, a wholistic supplement company straight out of Boulder, Colorado. If you love organic, hemp-derived CBD products like we do, then you need to know about CURED nutrition. Their full spectrum of products works with your bodies system to produce better sleep results, decreased stress levels, and inflammation. All of their products are non psychoactive and they ship straight to your door. As always we have an offer for you to try. Go to curednutrion.com/skinny and enter promo code SKINNY For 15% off your entire order.
++++ WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code HIMANDHER at checkout.
GET IN CONTROL