This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:30 ): Welcome back to TSC HIM & HER Show. Dr. Steven Gundry is an author of the New York times best selling book the Plant Paradox, a cardiac surgeon and medical researcher. On this episode we discuss how our bacteria control our behavior and bodies, the plant paradox and how vegetables could be hurting us, gluten allergies, gut health, weight loss, and human optimization. We also dive into the evolution of the human diet.
DISCUSSION QUESTIONS WITH DR. GUNDRY
( 7:55 ): Lauryn asks, “What are the 7 deadly disruptors?”
( 10:45 ): Lauryn asks, “What if you are not gluten intolerant?”
( 17:30 ): Lauryn asks, “Why is eating gluten in Europe different?”
( 21:50 ): Michael asks, “How have our diets evolved over time?”
( 25:25 ): Lauryn asks, “What plants are acceptable to eat?”
+ green & lean – cruciferous – broccoli, kale, brussels sprouts, cauliflower
+cucumber – only when peeled and deseeded
+ sweet potato
+ taro root
NOT SO GOOD
+ chia seeds
+ bell pepper
( 31:40 ): Michael asks, “Why are nightshades deadly?”
( 32:50 ): Lauryn asks, “How do you deseed a tomato?”
( 34:05 ): Michael asks, “What were the common reasons for heart disease?”
( 36:20 ): Lauryn asks, “Let’s talk the gut & leaky gut.”
( 39:20 ): Michael asks, “What do you say to people who are critics of leaky gut theory?”
( 40:50 ): Lauryn asks, “What are 3 things people can do to change leaky gut?”
( 43:10 ): Michael asks, “Why do we want olive oil on everything?”
( 46:20 ): Michael asks, “What do you think about meat, poultry & fish?”
( 51:40 ): Lauryn asks, “What do you think about intermittent fasting?”
( 57:40 ): Lauryn asks, “Juice or smoothie?”
( 58:35 ): Michael asks, “Where should someone begin with all of this information?”
♡ | ♡ | ♡ | ♡ | ♡
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Lauryn & Michael
+ find more Dr. Gundry : Instagram | website | podcast
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EATING IS FOR OLIVE OIL