#118: Lewis Howes - Male Vulnerability, Emotional Trauma, Overcoming Stress & Anxiety, and Eliminating Negative Self Talk

male vulnerability podcast tsc him her lewis howes
The Skinny Confidential Him & Her Podcast#118: Lewis Howes


( 1:40 ): Welcome back to TSC HIM & HER Show. This week we are joined by Lewis Howes. This conversation covers the mask of masculinity, trauma, overcoming obstacles and much, much more.

( 8:00 ): WHY we chose to interview Lewis Howes.


( 9:30): Lauryn asks: “Describe your upbringing.”

( 13:00 ): Lauryn asks: “Why did you decide to open up to your audience?”

( 18:50 ): Lauryn asks: “Was writing a book cathartic or daunting?”

( 20:00 ): Michael asks: “How did releasing your story feel?”

( 22:50 ): Lauryn asks: “How did you feel when you had to change your career?

( 31:40 ): Lauryn asks: “How did you go from Cast Comfy to podcasting?”

( 34:00 ): Michael asks: “What is criteria when you invite people onto the show?”

( 37:00 ): Michael shares: “his anxiety & stress.”

( 43:05): Lauryn asks: “What are some tools you used to shift your negative self talk?”

( 53:05 ): Lauryn asks: “What’s holding you back?”

( 54:40 ): Lauryn asks: “Why do you love your girlfriend? Tell us about her.”

( 55:45 ): Michael asks: “Do you feel pressure from everything you’ve done?”

( 58:40 ): Michael asks: “What’s an ideal day in the life for you?”

( 59:50 ): Michael asks: “What is your meditation practice?”

( 1:04:40 ): Lauryn asks: “What do you do between 7-9 while people are sleeping?”

( 1:06:15 ): Lauryn asks: “What is your evening routine & how do you wind down?”

( 1:08:30 ): Michael asks: “What is a final thought or resource you want to share with our audience?”

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lauryn, x

+  find more Lewis: Instagram | podcast | website

+++ this episode is brought to you by Four Sigmatic. If you’re looking for a coffee alternative try these superfood mushroom. Visit foursigmatic.com/skinny and use code skinny for 15% off.

+++ this episode is brought to you by RITUAL. Ritual is reinventing the experience of vitamins with 9 essential nutrients women lack the most. If you’re ready to invest in your health go HERE. ritual.com/skinny