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If you know Lauryn, you know she is very specific about her morning routine. For her, starting each day right is crucial for the health of her mind and body, her family, and her business. Every part of her morning routine has a purpose each step upgrades her daily life in some way. For the … Read more

If you’re in the mood for books that will change your life, then boy oh boy do we have an exciting post for you! We recently had the incredible Dr. Rangan Chatterjee join us on the show, and we are so grateful for all that we learned. If you’re not familiar with his work, trust … Read more

If you’ve ever wondered what real life Devil Wears Prada actually looks like, then the Lauren Santo Domingo podcast with TSC is the one for you. We sat down with Lauren Santo Domingo, co-founder and Chief Brand Officer of Moda Operandi, to discuss all things fashion, decor, and business. Because that’s the thing about Lauren: … Read more

If you don’t remember Kaitlyn Bristowe, let us jog your memory. She’s known for being the most controversial Bachelorette from The Bachelor franchise. & there’s pretty much only one reason for this: Back during her season of The Bachelorette, she had sex with Nick Viall BEFORE the fantasy suite episode. We know, we know sounds … Read more

Eating healthy is so much more than just fueling our bodies. It’s about truly nourishing ourselves to feel our best, perform at our highest, and live our most authentic and vibrant lives. It’s no secret that people are more aware of what they’re consuming now than ever before. But here’s the thing: not all “healthy” … Read more

When we think about oral health, we probably think about one thing: brushing our teeth. So, if someone asked, “Do you have good oral health?” we’d probably say yes. Why? Because, who doesn’t brush and floss, right? But modern research is telling us oral health is SO much more than that. Recently, we got to … Read more

If you’ve never heard of an elimination diet, you’re about to get a crash course. Elimination diets, such as the carnivore diet, the Lion Diet, and the autoimmune protocol, are highly restrictive diets. These diets are geared toward reducing inflammation in your body and healing damage to the gut, brain, and nervous system. Because they’re … Read more

We recently had Dr. Becky Kennedy on the show and we were floored by how much she taught us. Seriously! We feel like we learned more about parenting during this show than we’ve learned our whole lives. If you’re not aware, Dr. Becky Kennedy is a renowned clinical psychologist, a best-selling author, and was even … Read more

If you haven’t heard of Mel Robbins’ podcast or super popular TED talk on the power of decision making, we’ve gotta say, we’re shocked. Her TED talk has captivated an audience worldwide, and it is all the rage on TikTok. We were lucky enough to have Mel on the show to tell us all about … Read more

If you’ve been keeping up with Lauryn‘s pregnancy journey, you probably know by now how important pregnancy supplements are. Today, we’re going to talk about one of the most commonly recommended prenatal vitamins, folate. This is an essential nutrient during the early days of pregnancy. But, what makes it so important? Folate, or vitamin B9, … Read more

We had Mikhaila Peterson Fuller on the show recently, and we are absolutely obsessed with her. She’s a rising star that somehow manages to be completely down-to-earth when you speak with her. While she was on the show, she shared some interesting details about Peterson Academy. Peterson Academy is an online alternative to traditional universities. … Read more

As a wellness-focused podcast, it’s SUPER important to us to ensure the food we eat is healthy, natural, and high-quality. Seriously, we’re putting in all this effort to stay consistent with our diet & exercise routine. So, we’d better make sure the fuel we’re putting into our bodies is actually good for us! This desire … Read more