If you’re in the mood for books that will change your life, then boy oh boy do we have an exciting post for you!
We recently had the incredible Dr. Rangan Chatterjee join us on the show, and we are so grateful for all that we learned. If you’re not familiar with his work, trust us it’s time to make yourself familiar.
Dr. Rangan Chatterjee is a British medical doctor, author, podcaster, and host of BBC show Doctor in the House. He’s known for his alternative approach to medicine, rejecting the idea that every symptom must be solved with a pharmaceutical.
If you’re like us, then you’re probably already on the edge of your seat. We love finding holistic, natural ways to feel better & better every day. And Dr. Chatterjee’s got plenty of methods for doing so!
He shares many of these methods in his multiple New York Times bestsellers. These methods have helped millions of people live healthier lives, so we had to have him on the show. And today, we’re going to be reviewing those books that have helped so many, so you can see for yourself what the hype is all about. If you want to learn more about Dr. Chatterjee’s latest book (plus some new, not-yet-written ideas), you can watch the episode here:
Books by Dr. Rangan Chatterjee: Summaries, Reviews, and More
Before we dive into the life-changing books Dr. Rangan Chatterjee has written, let’s talk about why he knows what he knows. Just exactly who is Dr. Rangan Chatterjee, and why should we listen to what he has to say?
Who Is Dr. Rangan Chatterjee?
Dr. Rangan Chatterjee has been a practicing doctor for over 20 years. As a doctor, he fights against the overuse of prescription medications by recommending highly effective lifestyle changes. Dr. Chatterjee tries to make things more easily achievable by offering simple solutions to big problems.
For example, Dr. Chatterjee told us on the podcast that he once helped a woman who was suffering from eczema with just a five-minute morning routine. After implementing the morning routine for only a week, the woman’s eczema was at least 20% better. To hear the details of this story, you should watch Dr. Rangan Chatterjee’s podcast with TSC!
Stacking these small habits can have a huge impact on the quality of your life. That’s the message Dr. Chatterjee wants to spread: the idea that with a little bit of focus on a few key areas of your life, your quality of life and happiness may drastically improve. Let’s look at how he does that through his books.
What Are The Best Dr. Rangan Chatterjee Books?
Dr. Chatterjee’s newest book can help you look at the habits you’d rather not have with compassion. This compassion, along with Dr. Chatterjee’s strategies to respond consciously to the stressors that drive those habits, can help you finally make the changes you’ve been desiring.
In this book, Dr. Chatterjee dives into the science of happiness. He provides the reader with over 20 practical exercises that can help you regain control over your health. This book is designed to help you on your journey to feeling happier, calmer, and more confident.
Dr. Chatterjee is not about short-term, fast fad approaches to health and dieting. Instead, he has created a conscious, long-lasting approach to weight loss that is not “one size fits all.”
Dr. Chatterjee knows that intensive plans to rework your entire life don’t always stick. But, he doesn’t think it’s your fault. Most plans simply aren’t built to last.
This book is different. It is the first daily five minute plan that is easy and requires a tiny amount of willpower to carry out. But, don’t be fooled it is still a life-changing plan.
This book was written in response to the stress epidemic we’ve all been living in since the turn of the century. It offers a series of practical solutions and simple exercises to help you destress. By relying on small, manageable changes, Dr. Chatterjee changes lives with this book.
The goal of this book for Dr. Chatterjee was to make good health accessible to all. The Four Pillar Plan dives into the four pillars of health that determine our well-being. In the book, you will receive an actionable plan that will help you feel fantastic in all aspects of your health.
Dr. Rangan Chatterjee was such a delight to have on the show.
We’re sure he’ll write another book, and we can’t wait until he does. Who knows? We may have him on the show again when he does!
Until then, you can enjoy his episode of the Him & Her show by watching it here.
Have you read any of Dr. Chatterjee‘s books? Let us know which one was the most life-changing for you!