This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #317: On this episode we are joined by the flexible dieting coach, Erik Young. Erik joins us today to discuss how we can manage and lose weight by eating what we want. This counterintuitive approach has been used to get the body back and track and functioning properly to balance your diet. In this episode Erik discusses specifics around how we can apply these tactics to our own diets and improve the way we look and feel.
DISCUSSION QUESTIONS WITH
( 9:18 ): Lauryn asks, “Why do you think with your clients it’s so dramatic?”
( 9:58 ): Lauryn says, “You’re counting my macros right? Okay, can you explain that because it’s very, very confusing.”
( 12:39 ): Lauryn says, “So what do you think about intermittent fasting?”
( 15:15 ): Michael says, “Let’s start with the camp of you’re eating too much, and because of that you’re not happy with your weight- and also I’ll say if you are happy with your weight maybe this conversation is not for you- but if you are unhappy with your weight and you find yourself eating too much where do you suggest that person start?”
( 19:53 ): Lauryn asks, “What’s the science behind why you can’t lose weight if you’re under eating?”
( 25:36 ): Lauryn asks, “What’s strategic cardio?”
( 37:48 ): Lauryn asks, “So am I in weight loss mode this week because you’re pulling food back or do you then change it back to seven days low food?”
( 51:32 ): Lauryn asks, “If you’re going to have a drink, and it’s you, and you’re in weight loss mode, what’s your drink of choice?”
( 55:19 ): Lauryn says, “Also you’re not weird about coffee or matcha. I asked you if I could ask you if could have matcha, coffee, bone brother, celery juice that’s not affecting anything with the plan so I think that’s cool as well.”
♡ | ♡ | ♡ | ♡ | ♡
FOR A CHANCE TO WIN TSC GOODIES
Comment your favorite part of the episode on my latest IG.
If you rate the podcast & send a screenshot of your review to [email protected] you’ll get my 5 secret beauty tips!
Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.
If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick ) or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!
x
Lauryn & Michael
+ find more : Instagram | youtube | podcast
GET THE EDIT
