#317- The Flexible Dieting Coach Erik Young - The Flexible Dieting Coach Erik Young On How You Can Manage & Lose Body Weight Eating What You Want

The Skinny Confidential Him & Her Podcast#317- The Flexible Dieting Coach Erik Young


( 0:55 ): Welcome back to TSC HIM & HER Show. #317: On this episode we are joined by the flexible dieting coach, Erik Young. Erik joins us today to discuss how we can manage and lose weight by eating what we want. This counterintuitive approach has been used to get the body back and track and functioning properly to balance your diet. In this episode Erik discusses specifics around how we can apply these tactics to our own diets and improve the way we look and feel.


( 9:18 )Lauryn asks, “Why do you think with your clients it’s so dramatic?”

( 9:58 ): Lauryn says, “You’re counting my macros right? Okay, can you explain that because it’s very, very confusing.”

( 12:39 )Lauryn says, “So what do you think about intermittent fasting?”

( 15:15 ): Michael says, “Let’s start with the camp of you’re eating too much, and because of that you’re not happy with your weight- and also I’ll say if you are happy with your weight maybe this conversation is not for you- but if you are unhappy with your weight and you find yourself eating too much where do you suggest that person start?”

( 19:53 )Lauryn asks, “What’s the science behind why you can’t lose weight if you’re under eating?”

( 25:36 ): Lauryn asks, “What’s strategic cardio?”

( 37:48 )Lauryn asks, “So am I in weight loss mode this week because you’re pulling food back or do you then change it back to seven days low food?”

( 51:32 ): Lauryn asks, “If you’re going to have a drink, and it’s you, and you’re in weight loss mode, what’s your drink of choice?”

( 55:19 )Lauryn says, “Also you’re not weird about coffee or matcha. I asked you if I could ask you if could have matcha, coffee, bone brother, celery juice that’s not affecting anything with the plan so I think that’s cool as well.”

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Lauryn & Michael

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