#827: Join us as we sit down with Senada Greca – a world-renowned personal coach, fitness creator, & powerhouse entrepreneur whose impact spans across the globe. With a devoted community, Senada has become the go-to trainer for icons like Kim Kardashian, Bebe Rexha, & Miranda Kerr. After moving to the U.S. from Albania, Senada turned adversity into ambition – overcoming disordered eating habits, grinding through late-nights in the gym, & building her success story to become a serial entrepreneur in the wellness space. In this episode, Senada opens up about the transformative power of strength training, the mindset behind true discipline, & what it really takes to achieve success. Influenced by empowering women, Senada shares how she is helping others level up from the inside out with WeRise, a fitness & personal growth app!
CHAPTERS
[00:00] Empowering Conversations on Health and Fitness
[02:35] Journey to Empowerment Through Strength Training
[13:54] Mindset Shifts in Fitness and Accountability
[17:27] Building a Platform and Overcoming Barriers in Fitness
[20:50] Navigating Gym Intimidation and Building Confidence
[23:07] Overcoming Gym Intimidation and Embracing Strength Training
[28:13] Prioritizing Upper Body Strength and Its Importance
[33:52] Flexible Training Options and Personalization
[34:12] Training Regimen and Accessible Recovery Practices
[38:26] Prioritizing Protein in Nutrition
[39:12] Approaches to Nutrition and Protein Priority
[40:34] Training Through Challenges and Achieving Results
[41:23] Balancing Business and Fitness Priorities
[43:42] Navigating Body Image and Nutrition in Fitness
[58:50] Understanding Shoulder Anatomy and Muscle Development
[59:51] Exciting Developments and Expert Contributions to the WeRise App
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