This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #694:Today we’re joined by Sal Di Stefano. Sal is a personal trainer and co-founder of Mind Pump Media, as well as co-host of Mind Pump, an online radio show/podcast dedicated to providing truthful fitness and health information. Sal is dedicated to prioritizing health over appearance and aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Today, we sit down for a conversation about how to approach your health in a better way: from prioritizing self-love and acceptance, ridding yourself of fad diets, and getting granular about what your body needs. We dive into protein intake, muscle building, and steps you can take to change your life for the better.
DISCUSSION QUESTIONS WITH
( 2:45 ): Michael says, ““The gym bros have had it figured out for a while, and it’s becoming obviously more of a topic, as you know, but I just don’t think people have understood how impactful it is to actually build muscles. Maybe you could just riff.”
( 30:03 ): Lauryn says, “Say there’s a girl that comes to you. She’s 20 to 30 pounds overweight. She feels puffy and inflamed and she wants to get the weight off and build muscle while getting it off. What is your prescription?”
( 38:20 ): Lauryn asks, “What do you work out?”
( 40:30 ): Lauryn asks, ““Why do you have a complicated relationship with alcohol looking back on your entire life? Was there something that happened when you were young? What, did I say alcohol?”
( 51:55 ): Lauryn says, ““Like, I think that you can tell the difference because that you building muscle, you can tell the difference because Ozempic at times can take away your muscle. What is your energy on that?”
( 56:04 ): Lauryn asks, “If someone’s listening, and they want to change their tomorrow, what are three things that you think they can do immediately?”
( 1:00:30 ): Lauryn says, “Tell us before you go about the MAPS program and what you’re working on right now. I know you got a lot going on.”
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Lauryn & Michael
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