#781: Join us as we sit down with Lestranudra Alfred – host of The Balanced Black Girl Podcast. For nearly a decade, Les has shared her evolving wellness journey online, inspiring others to build nourishing habits for their best lives. In this episode, Les gets real with embracing change, investing in personal appearance, & staying disciplined to elevate your life.
CHAPTERS
[00:00] Relationship Challenges and Comfort Zones
[00:57] Journey to Wellness and Confidence Through Fitness
[04:28] Embracing Discomfort for Personal Growth
[11:51] Morning Routines and Personal Growth Through Change
[13:07] Exploration of Diverse Reading and Morning Practices
[13:33] Approaching Challenges with Best Case Scenarios and Solutions
[18:18] Navigating Relationship Dynamics and Gender Expectations
[21:28] The Rising Importance of Fiber in Wellness Trends
[23:14] Investing in Self-Improvement and the Importance of Appearance
[32:25] Effective Time Management and Organizational Strategies
[36:19] The Journey of Building a Creative Career Alongside Full-Time Work
[40:24] Authenticity and Sharing Personal Experiences Online
[50:35] Establishing Nighttime Routines and Skincare Regimens
[52:51] Skincare Routines and Personal Essentials
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To connect with Lestranudra Alfred click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
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Lauryn & Michael
