#809: Join Lauryn Bosstick as she sits down to discuss your burning questions about her recently announced pregnancy! As Michael & Lauryn prepare to welcome another child, Lauryn gets real about how she is best preparing for birth. In this episode, Lauryn shares her intentional approach to postpartum preparation, discusses her first trimester cravings, shares her fitness regimen & self-care practices, & emphasizes the power of positive affirmations!
CHAPTERS
[00:22] Preparing for Pregnancy and Birth: Insights and Strategies
[03:23] Postpartum Strategies and Cravings
[12:51] Cravings and Sensitivities During the First Trimester
[13:40] Decisive Choices and Beauty Salt in Pregnancy
[14:19] Hydration and Electrolyte Balance During Pregnancy
[16:01] Conception Experiences and the Power of Affirmations
[18:54] Positive Mindset and Affirmations for Conception
[20:54] Personal Dietary Choices and Exercise Routine During Pregnancy
[23:30] Fitness and Restorative Practices During Pregnancy
[27:25] Nutrition, Relaxation, and Self-Advocacy During Pregnancy
[34:14] Self-Care Practices and Relaxation During Pregnancy
[35:37] Pampering and Community in Pregnancy
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To Watch the Show click HERE
For Detailed Show Notes visit TSCPODCAST.COM
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To connect with Michael Bosstick click HERE
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Produced by Dear Media
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Lauryn & Michael