#746: On today’s episode we’re sitting down with Katherine Schwarzenegger Pratt, a New York Times best-selling author and podcast host of “Before, During, and After Baby”. From misconceptions around fertility and the importance of examining sperm, to embracing Motherhood, and nurturing family dynamics as a growing family. In this episode we will discuss boundary setting, prioritize family time, and healthy habits to influence a positive impact on Parenthood.
CHAPTERS
[00:00] Motherhood and Family Dynamics
[04:21] Adjusting to Less Alone Time
[04:52] The Challenges and Rewards of Parenting
[07:04] Family Dinner and Routines
[10:11] Importance of Family Dinner and Creating a Supportive Community
[14:41] Sharing the Journey of Motherhood and Parenthood
[18:59] Fertility Misconceptions and Shared Responsibility
[23:08] Shame, Openness, and Dealing with Mom Guilt
[25:16] Admiration for Mother’s Work-life Balance
[26:57] Parenting and Family Values
[38:34] Bringing Kids to Restaurants: To Do or Not to Do?
[42:19] Setting Boundaries with Technology and Privacy for Children
[46:17] Setting Boundaries for Work-Life Balance
[47:49] Boundaries with Technology and Being Present
[53:07] Negativity of Social Media and Lack of Proactivity
[53:28] Bedtime Routines and Wellness Tips
[54:06] Dietary Choices and Individual Preferences
[54:34] Dietary Choices and Pregnancy Experiences
[56:09] Cooking Adventures and Relationship Dynamics
[59:01] Podcast and Books
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Lauryn & Michael