#788: Join us as we sit down with JJ Virgin – a triple-board certified nutrition expert & Fitness Hall of Famer. Driven by her passion for the healing power of nutrition, JJ is on a mission to transform the way we view aging & longevity. In this episode, JJ shares foundational health strategies, discusses mindful eating habits, highlights the significance of body fat composition for both men & women, & reveals how you can embrace aging powerfully!
CHAPTERS
[06:21] Rethinking Body Weight: The Importance of Body Composition and Muscle Gain
[08:50] The Slow Journey of Muscle Building and the Importance of Body Composition
[12:56] Understanding Body Fat Distribution and the Need for Muscle Gain
[13:44] Implementing a Protein-Focused Diet for Optimal Body Composition
[19:50] The Hidden Benefits of Resistance Training and Creatine
[21:07] The Challenges of Veganism and Personal Nutrition Journey
[22:58] The Role of Nutrition and Exercise in Weight Loss Strategies
[28:47] Foundational Steps for Improving Health and Fitness
[36:20] Casual Conversation about Family Food Habits
[36:42] Examining Food Choices: A Humorous Take on Jam and Toast
[37:29] Negotiating Food Choices and the Importance of Moderation
[46:39] Understanding Body Fat Percentages and Healthy Ranges
[48:16] Experiencing Transformations in Body Composition through Diet and Hormone Treatment
[52:52] Humorous Observations on Ballet and Height
[59:18] Coffee, Breakfast Routines, and Nutritional Choices
[1:02:17] Navigating Breakfast and Lunch Choices for Optimal Protein Intake
[1:02:51] Daily Lunch and Dinner Protein Habits
[1:04:28] Achieving Toned Arms Through Functional Training
[1:08:17] Exploring Client Engagement and Availability
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Lauryn & Michael