#749: On today’s episode, Lauryn is sitting down with Gracie Norton, who found her passion for health & wellness through her personal experience battling PCOS and began sharing her journey on social media and her podcast, “Wellness Her Way”. In this episode, Gracie and Lauryn dive into regulating stress, their personal wellness routines, & sleep rituals they incorporate into their lives to achieve wellness abundance.
CHAPTERS
[00:00] Self-Accountability, Sleep, and Health
[01:40] Maintaining Health Habits While Traveling
[02:45] Morning Routine, Hydration, and Stress Management
[15:09] Daily Routine and Evening Rituals
[19:30] Sleep Mask and Skincare Routine
[19:50] Importance of Sleep and Skincare Routine
[21:51] Importance of Sleep Supplements and Weightlifting
[26:25] Benefits of Weightlifting and Active Walking
[29:08] Relationship on Social Media and Working with a Partner
[30:45] Relationship Origins and the Importance of Mindset
[36:52] Beauty Routine and Skincare Recommendations
[40:20] Primally Pure Honey and Coffee Enema Kit
[41:15] Routines as a Mother
[44:56] Nite Nectar
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x
Lauryn & Michael