#802: Join us as we sit down with Gary Brecka – a human biologist, health expert, entrepreneur, & host of The Ultimate Human Podcast. Known for his groundbreaking work in optimizing human performance & wellness, Gary is devoted to helping people unlock their full potential through science-backed approaches to health – focused on optimizing human genetics, hormones, & longevity. In this episode, Gary gets real about the essential vitamins everyone needs for optimal health, uncovers how nutrient deficiencies often mimic other conditions, reveals the truth about stubborn fat loss, & shares all you need to know in order to live a healthier, more vibrant life!
CHAPTERS
[00:00] Nutrient Deficiencies and Health Misdiagnoses
[11:25] Methyl Folate and Postpartum Depression
[20:09] The Accuracy of Mortality Predictions and Impact of Isolation
[21:42] Impact of Isolation on Immune Health Post-COVID
[24:52] Linking Immune Health to Shingles and Nutrition
[25:39] Essential Nutrients for Optimal Health
[28:37] Understanding Amino Acids and Their Importance
[32:26] Unraveling Complex Health Cases and Thyroid Misdiagnoses
[41:08] Thyroid Medication and Nutritional Deficiencies
[50:11] Understanding Insulin’s Role in Energy Metabolism
[51:01] Weightlifting, Insulin Resistance, and Hormonal Balance
[58:40] Diet, Exercise, and Managing Estrogen Dominance
[1:05:11] Discussion on Amino Acids, GLP-1, and Weight Management
[1:08:36] Nutrient Density and GLP-1 Release
[1:15:12] Integrating GLP-1 with Dietary Changes
[1:16:08] Discussion on Blue Zone Diets and Longevity Research
[1:16:41] Whole Foods and GLP-1: A Balanced Approach to Health
[1:20:01] Establishing a Morning Routine: Cold Plunge and Red Light Therapy
[1:24:46] Breath Work, Morning Routines, and Protein Innovations
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To Watch the Show click HERE
For Detailed Show Notes visit TSCPODCAST.COM
To connect with Gary Brecka click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
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Lauryn & Michael