#830: Join us as we sit down with Sami Clarke & Sami Spalter – founders of FORM & hosts of TransFORM. Fueled by their personal journeys in health & wellness, these two powerhouse women came together with a mission to help others unlock their fullest potential & feel their absolute best. Inspired by this purpose, they founded FORM – an all-in-one destination for fitness, wellness, & self-love. FORM is designed to support you every step of the way, offering everything from on-demand workouts and expert-led programs to nourishing recipes & tools that help you feel your best – inside and out! In this episode, both Sami’s open up about their most transformative wellness practices, how movement became their medicine, the power of embracing change, & how they continue to evolve through every season of life!
CHAPTERS
[00:00] Defining Roles and Personal Journeys in Fitness
[10:44] Personal Experiences with Dieting and Wellness Journeys
[16:56] The Interplay of Movement, Mental Health, and Personal Growth
[22:00] Listening to the Body: Intuition and Balance in Fitness
[24:07] Embracing Movement as a Privilege and Wellness Practices
[27:31] Connecting with Nature and Mindfulness Practices
[30:07] Morning Routines and Sleep Habits
[31:58] Transformative Wellness Retreats and Personal Growth
[39:23] Navigating Timing and Balance in Family and Career
[47:32] Healing Through Sharing Personal Stories
[54:18] Navigating Vulnerability and Connection on Social Media
[58:15] The Circus of Social Media: Navigating Audience Reactions
[58:42] Perceptions of Reality: The Impact of Social Media and Personal Boundaries
[1:01:57] Desire for Adventure and Self-Discovery through Personality Insights
[1:02:54] Embracing Authenticity and Growth in Personal and Professional Identity
[1:09:31] Addressing Women’s Sexual Health and Libido
[1:16:22] Nutrition and Meal Preferences in Daily Routines
[1:19:35] Cooking Challenges and Privileges in Daily Meals
[1:19:59] Daily Meal Ideas and Nutrition Tips
[1:21:47] Exploring Inclusive Workout Options and Community Support
[1:24:06] Promotional Offers and Podcast Connections
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To Watch the Show click HERE
To connect with FORM click HERE
To connect with Sami Clarke click HERE
To connect with Sami Spalter click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
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