#813: Join us as we sit down with Dr. Valter Longo – an internationally recognized expert in longevity & age-related diseases. Discover the truth behind longevity, as Dr. Longo discusses the science behind living longer, breaking down the lifestyle & dietary habits that truly make a difference. In this episode, Dr. Valter Longo dives into the effects of fasting-mimicking diets on biological age & their potential role in cancer survival, the link between alcohol consumption & cancer risk, & how balanced eating impacts sleep quality. Tune in for a deep dive into practical strategies which may help you lead a healthier, longer life!
CHAPTERS
[00:00] Introductions
[05:02] The Impact of Diet on Cancer Treatment and Prevention
[11:04] Amino Acids, Diet, and Cancer Incidence
[16:20] Discussion on Fasting Mimicking Diet and Its Applications
[17:23] Postpartum Weight Management and Dietary Guidance
[27:50] Challenges in Nutritional Guidance During Pregnancy
[34:56] Discussion on Alcohol Consumption and Its Health Implications
[37:34] Timing of Food Intake and Sleep Quality
[38:56] Insights on Eating Habits and Sleep Quality
[40:30] Perspectives on Fasting and Misconceptions about Starvation
[41:18] Cultural Perspectives on Portion Sizes and Eating Practices
[42:04] Discussion on Intermittent Fasting and Its Long-Term Effects
[45:48] Discussion on Eating Patterns and Intermittent Fasting Strategies
[46:51] Fasting Mimicking Diet and Weight Loss Insights
[55:58] Discussion on Muscle Mass, Cancer, and Nutritional Supplements
______________________________
To Watch the Show click HERE
For Detailed Show Notes visit TSCPODCAST.COM
To connect with Dr. Valter Longo click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
This episode is brought to you by The Skinny Confidential
Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.
To learn more about Dr. Valter Longo and read his book, Fasting Cancer, visit valterlongo.com.
To learn more about Prolon visit prolonlife.com/skinny.
Produced by Dear Media
♡ | ♡ | ♡ | ♡ | ♡
If you have a question for us or want to request a guest, comment on our Instagrams (@laurynbosstick & @michaelbosstick). Thank you for your attention and support!
x
Lauryn & Michael