#757: Join us as we sit down with Dr. Shannon Ritchey, former physical therapist & Founder of Evlo Fitness. After years of working with athletes & fitness enthusiasts who were strong & fit, Dr. Ritchey recognized many riddled with pain & orthopedic issues. In this episode, Dr. Ritchey shares her journey of bridging the gap to traditional fitness approaches by focusing on optimal results while prioritizing your body’s well-being. Evlo Fitness delivers a comprehensive approach to your weight lifting regimen for every stage of life – from pregnancy to postpartum, or if you are simply looking to elevate your strength training!
CHAPTERS
[00:00] Empowering Pregnant Women Through Weightlifting
[03:39] The Importance of Muscle Building During Pregnancy and Beyond
[11:59] Understanding Insulin Sensitivity and Cravings During Pregnancy
[13:10] The Misconception of High Rep Training and Its Effects
[15:03] The Limitations of Pilates Compared to Weightlifting
[20:32] Framework for Effective Strength Training
[26:01] Personal Nutrition Insights and Adjustments
[26:49] Dietary Preferences and Protein Sources Post-Pregnancy
[31:50] Postpartum Recovery and Strength Training
[33:46] Emotional Changes and Perspectives Postpartum
[35:00] Addressing Postpartum Experiences and the Role of Weightlifting
[41:24] The Benefits of Strength Training for Joint Health and Consistency
[42:30] Debunking Myths About Muscle Gain and Intensity in Workouts
[46:06] Addressing Concerns About Muscle Gain
[46:36] Weekly Workout Schedule and Cardio Goals
[47:26] Incorporating Sprint Training and Recovery
[51:10] Balancing Sleep and Leisure as New Parents
[54:39] Introducing EVLO Fitness and Engagement Opportunities
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To learn more about Evlo Fitness visit EvloFitness.com
To connect with Dr. Shannon Ritchey click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
To Watch the Show click HERE
For Detailed Show Notes visit TSCPODCAST.COM
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Produced by Dear Media
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Lauryn & Michael
