#791: Join us as we sit down with Dr. Rangan Chatterjee – one of the UK’s most renowned medical doctors, boasting over 20 years of experience, & author of 5 internationally best-selling books. Dive into insights from, Dr. Chatterjee’s latest book, Make Change That Lasts, where he reveals the 9 simple ways to break free from the habits that hold you back. In this episode, Dr. Chatterjee discusses the power of connection & community, the impact of setting morning intentions, the four pillars of health & their profound influence on your lifestyle, & daily mindset practices that can transform your life!
CHAPTERS
[00:00] Challenges in Health Education and Patient Empowerment
[01:01] Personal Connections and Professional Background
[01:48] Transformative Approaches in Modern Medicine
[04:00] The Four Pillars of Health and Behavioral Change
[22:40] Navigating Health Perceptions and Dietary Choices
[27:44] Trusting Intuition Amidst Health Information Overload
[39:40] Establishing a Positive Morning Routine
[41:38] The Importance of Mindfulness and Personal Practices
[43:14] Practicing a Positive Morning Routine
[48:00] Redefining Priorities for Daily Success
[48:38] Intentional Daily Practices for Personal Growth
[51:35] Simplifying Choices for Health and Productivity
[55:06] Understanding the Energy Behind Behavior Changes
[1:04:41] Crafting a Personalized 5-Minute Morning Routine
[1:06:03] The Ripple Effect of a Simple Routine
[1:07:10] Reflections on Regret and Life Choices
[1:08:07] Transforming Regret Through Self-Compassion
[1:10:52] Confronting Perfectionism and Its Impacts
[1:13:25] Closing Remarks and Future Conversations
______________________________
To connect with Dr. Rangan Chatterjee click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
To Watch the Show click HERE
For Detailed Show Notes visit TSCPODCAST.COM
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
This episode is brought to you by The Skinny Confidential
Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.
Produced by Dear Media
♡ | ♡ | ♡ | ♡ | ♡
If you have a question for us or want to request a guest, comment on our Instagrams (@laurynbosstick & @michaelbosstick). Thank you for your attention and support!
x
Lauryn & Michael