#791: Join us as we sit down with Dr. Rangan Chatterjee – one of the UK’s most renowned medical doctors, boasting over 20 years of experience, & author of 5 internationally best-selling books. Dive into insights from, Dr. Chatterjee’s latest book, Make Change That Lasts, where he reveals the 9 simple ways to break free from the habits that hold you back. In this episode, Dr. Chatterjee discusses the power of connection & community, the impact of setting morning intentions, the four pillars of health & their profound influence on your lifestyle, & daily mindset practices that can transform your life!
CHAPTERS
[00:00] Challenges in Health Education and Patient Empowerment
[01:01] Personal Connections and Professional Background
[01:48] Transformative Approaches in Modern Medicine
[04:00] The Four Pillars of Health and Behavioral Change
[22:40] Navigating Health Perceptions and Dietary Choices
[27:44] Trusting Intuition Amidst Health Information Overload
[39:40] Establishing a Positive Morning Routine
[41:38] The Importance of Mindfulness and Personal Practices
[43:14] Practicing a Positive Morning Routine
[48:00] Redefining Priorities for Daily Success
[48:38] Intentional Daily Practices for Personal Growth
[51:35] Simplifying Choices for Health and Productivity
[55:06] Understanding the Energy Behind Behavior Changes
[1:04:41] Crafting a Personalized 5-Minute Morning Routine
[1:06:03] The Ripple Effect of a Simple Routine
[1:07:10] Reflections on Regret and Life Choices
[1:08:07] Transforming Regret Through Self-Compassion
[1:10:52] Confronting Perfectionism and Its Impacts
[1:13:25] Closing Remarks and Future Conversations
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To connect with Lauryn Bosstick click HERE
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