#820: Join us as we sit down with Dr. Morgan Cutlip – relationship expert & author, who shares actionable strategies for navigating mental load, marriage, & motherhood. From identifying burnout in relationships to prioritizing self-care & overcoming guilt tied to household responsibilities, Dr. Morgan offers a roadmap for balancing it all. In this episode, Dr. Morgan dives into modern gender dynamics, shifting relationship roles, the power of appreciation, & the nuances of effective communication.
CHAPTERS
[00:00] Understanding and Managing Burnout in Motherhood
[04:48] The Importance of Self-Care in Relationships
[06:03] Navigating Guilt in Caregiving Roles
[08:30] Understanding Guilt: Deserved vs. Undeserved
[08:58] Confronting Undeserved Guilt in Motherhood
[16:45] Experiencing Parenthood: Perspectives on Baby Care
[17:24] Navigating Relationship Dynamics Post-Baby
[20:54] Communicating Needs in Relationships
[23:50] Enhancing Relationship Through Creative Communication
[24:28] The Value of Compliments in Relationships
[25:57] Understanding Compliments and Relationship Needs
[37:25] Navigating Support Systems in Family Life
[39:06] The Challenge of Balancing Work and Household Responsibilities
[39:41] The Relentless Demands of Modern Family Life
[41:49] Addressing Gender Dynamics and Responsibilities in Relationships
[45:15] The Need for Validation in Parenting
[45:49] Navigating Gender Dynamics in Modern Relationships
[50:24] Navigating Expectations and Communication in Relationships
[52:51] Strategies for Effective Communication in Relationships
[56:44] Navigating Phone Use and Relationship Dynamics
[1:05:57] Humorous Dynamics of Relationship and Mental Load
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