This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #503: On today’s episode we are joined by Dr. Gabrielle Lyon. Dr. Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. Today we discuss how we can let out, boost our metabolisms more effectively, build more muscle and increase our longevity.
DISCUSSION QUESTIONS WITH
( 6:02 ): Lauryn says, “I was telling you off air that I was completely clueless when it comes to muscle and building muscle and how much protein to eat up until 2 years ago. I think a lot women especially are. Do you have that experience with women?”
( 8:32 ): Lauryn asks, “So when did you get into muscle?“
( 9:38 ): Lauryn asks, “And what was your relationship w food before this?”
( 11:35 ): Lauryn asks, “What were some easy things you did to add in more protein?”
( 13:40 ): Michael asks, “And for people that eat plant based or vegan or vegetarian, what can they do?”
( 15:27 ): Lauryn asks, “So if you have to eat a protein powder, which brand are you reaching for?”
( 18:38 ): Michael says, “I want to talk about muscle as it relates to longevity.”
( 25:30 ): Lauryn says, “If you wanted to “dumb this down” for someone and prescribe something when it comes to muscle for someone…..like say you could prescribe in your dream world with a wand…what would your 3 places be to start?”
( 29:37 ): Michael says, “Can you distinguish the benefits between that kind of sprint training and endurance training?”
( 33:41 ): Lauryn asks, “What’s the icing on the cupcake?”
( 34:05 ): Lauryn asks, “And what about protein? How many grams of protein would you say that everyone needs?”
( 35:33 ): Lauryn says, “I would love for you to walk us through a day in your life and how you fit it in.”
( 40:26 ): Lauryn asks, “What is your next meal?”
( 43:23 ): Lauryn asks, “So what if you eat 30 grams of bone broth protein?”
( 51:31 ): Michael asks, “So what is the pushback you get?”
( 57:13 ): Lauryn asks, “Keto, paleo, what do you think of all these diets?”
( 1:02:05 ): Lauryn says, “Tell us about your podcast.”
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Lauryn & Michael
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