#777: Join us as we sit down with Dr. Becky Kennedy – the visionary founder & CEO of Good Inside, a global movement empowering parents to lead with confidence & raise resilient kids. In this episode, Dr. Becky reveals insights on how to navigate parental guilt, setting boundaries with screen time, balancing emotional validation with resilience, & the foundational principles of effective parenting!
CHAPTERS
[00:00] Navigating Parental Guilt and Setting Boundaries with Children
[03:49] Utilizing Visual Tools for Emotional Preparation in Children
[08:16] Balancing Validation and Encouragement in Emotional Support
[09:07] Rethinking Parenting: From Behavioral Control to Skill Development
[13:12] The Concept of Sturdy Leadership in Parenting
[16:21] Recognizing the Role of Sturdy Leadership in Boundaries and Emotional Understanding
[17:11] Navigating Breakfast Choices and Emotional Regulation
[18:17] Navigating Parental Dynamics and Boundaries
[21:02] Establishing Clear Boundaries: The Parenting Pilot Analogy
[23:41] The Impact of Technology on Family Dining and Attention
[24:36] Implementing Screen-Free Dining as a Life Skill for Children
[28:34] Cultivating Manners and Social Skills in Children
[35:35] Building Confidence Through Gentle Guidance
[35:57] Prioritizing Resilience Over Immediate Happiness in Parenting
[45:42] Fostering Long-Term Resilience in Children
[57:51] Promoting Healthy Relationships in Front of Children
[59:32] Healthy Relationship Skills and Managing Entitlement in Parenting
[1:03:56] Building Frustration Tolerance in Children
[1:04:49] Navigating Tantrums and Setting Boundaries
[1:08:45] Understanding Parental Reactions to Tantrums
[1:09:37] Techniques for Managing Tantrums and Emotional Presence
[1:11:02] Leveraging Technology for Parenting Support
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