#748: On today’s episode we’re sitting down with Dr. Andy Galpin, a Human Performance scientist with a PhD in Human Bioenergetics. From educating people to look, feel, and perform their best, to coaching the world’s most elite athletes, entrepreneurs, and high performers. Dr. Andy talks to us about how to enhance your human performance. In this episode, we discuss the importance of analyzing blood work, decision making in fitness and recovery preferences, benefits of a meat based diet, and the importance of sleep, hydration, and regulating hormones.
CHAPTERS
[00:00] Importance of Strength Training and Personal Freedom
[01:24] Definition of Human Performance
[02:04] Importance of Feeling and Performing
[02:19] Methods and Concepts for Personal Performance
[06:38] Personal Preferences in Training and Decision-making
[12:01] Boundaries and Freedom
[12:26] Rules and Flexibility in Coaching
[13:39] Coaching and Navigating Mistakes
[14:22] Labs and Interpretation of Blood Work
[19:33] Lab Markers and Hidden Stressors
[29:25] Hydration and its Impact on Muscle Building and Health
[32:02] Diet and Concepts for Optimal Health
[41:12] Diet Quality and Nutrient Density
[44:17] Protein Intake and Meal Examples
[48:37] Meal Frequency and Personal Preferences
[50:15] Meal Planning and Protein Intake
[53:55] Protein Intake and Its Effects on Fat and Cravings
[56:33] Convenient Protein Blending
[56:57] Protein Intake and Coffee Consumption
[57:39] Obesity and Motivation
[59:52] Testing Methods and Comprehensive Assessment
[1:15:06] Frequency of Weightlifting for Beginners
[1:26:34] Active Down Regulation and Creating Space
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