This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #668: Bryony Deery is a renowned UK Pilates trainer and founder of the health & fitness app, Pilates By Bryony. She discovered Pilates as a form of rehabilitation after a serious road accident at the age of 17 which left her with chronic pain and arthritis. After 10 years of self-practice which left her pain and arthritis free, she embarked on a teaching journey of her own. Today, she joins us for a conversation on natural healing and how to make small lifestyle changes to enhance your health, mental focus, and overall quality of life. She also discusses the rise of her Pilates business and gives insight into how she grew her business from nothing.
DISCUSSION QUESTIONS WITH
( 2:41 ): Lauryn asks, “Where did you grow up? What was your childhood like? Talk about that.”
( 4:15 ): Lauryn says, “It says here you got in an accident at 17. Does that have to do with the shyness starting at 18? And what happened?”
( 8:14 ): Lauryn asks, “What is that from?”
( 8:54 ): Michael asks, “How do you manage that?”
( 12:17 ): Lauryn says, “I can understand why you would be so extreme to cut it out and then add it back in slowly to see what your intolerances were. Looking back, can you pinpoint what those were?”
( 14:39 ): Lauryn asks, “How do you decide to start a swim line?”
( 15:30 ): Lauryn asks, “And how did you even go about that?”
( 16:55 ): Lauryn asks, “What was the moment of self-awareness, where you were like, I don’t want to be doing this? And how did you pivot?”
( 19:24 ): Lauryn asks, “Were you taking pilates and into pilates all this time? Is this how that transpired?”
( 24:47 ): Lauryn asks, “What is that like for your mental health—to be in your house during covid, with both your parents, your mom has cancer, and you’re trying to help her?”
( 29:40 ): Lauryn asks, “How is your mom today?”
( 41:57 ): Lauryn says, “Talk to us about how you launched, the steps, all the tools to build up your business and yourself.”
( 47:43 ): Lauryn asks, “Is you body dead after that?”
( 55:20 ): Lauryn asks, “What is the different between mat and reformer?”
( 1:04:39 ): Lauryn says, “I need to hear the morning routine and the nighttime routine.”
( 1:07:29 ): Lauryn asks, “What’s the breath work?”
( 1:09:39 ): Lauryn asks, “What do you do with the hair in the ice bath?”
( 1:14:48 ): Lauryn says, “I want you to talk about the certain because s o many women are scared of the creatine.”
( 1:22:15 ): Lauryn says, “Tell us where they can find your app, your Instagram. Tell us all the things.”
♡ | ♡ | ♡ | ♡ | ♡
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Lauryn & Michael
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