#741: On today’s episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client. Brent has worked with Lauryn and Michael for 3 years straigh to help them hit their fitness goals. On today’s episode Brent and the hosts break down what has worked and not worked when it comes to getting and staying in shape. They discuss what listeners can do to take hold of their own health and fitness journey. This episode covers weight loss, weight management, strength training, how to start in the gym, how to stay motivated, and how to create a plan that works for you.
CHAPTERS
[00:00] Introduction to Brent Breska’s Training Journey
[02:41] The Importance of Consistency and Setting Goals in Training
[09:51] Getting Started with Weightlifting for Women
[14:38] The Importance of Building Muscle and Strength for Longevity
[24:47] The Importance of Body Composition and Moving Away from Scale-obsession
[30:00] The Importance of Setting Realistic Goals
[31:33] The Importance of Finding Individual Balance
[32:48] Individual Goals and Priorities in Training
[33:23] Realistic Expectations and Patience in Training
[33:33] Setting Realistic Goals and Long-Term Commitment in Training
[35:00] Importance of Tracking Protein Intake and Gradually Increasing It
[37:37] Long-term Progress and Consistency in Lauryn’s Fitness Journey
[43:59] Consistency in Fitness Journey
[45:36] The Shift Towards Long-Term Commitment in Fitness
[53:53] The Impact of Weightlifting on Insulin Resistance and Hormones
[56:02] The Benefits of Weightlifting for Changing Body Composition
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To connect with Brent Hruska HERE
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To connect with Michael Bosstick click HERE
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Produced by Dear Media
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Lauryn & Michael
