This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #326: On this episode Lauryn and Michael are solo discussing how to be productive in 2021. The couple discuss tactics they used in 2020 to stay productive and how to apply those same tactics to 2021 so that you can have your most productive year. The duo also discuss how the right mindset plays a big part in staying productive and how to protect the well being of your mind.
DISCUSSION QUESTIONS WITH
( 3:49 ): Lauryn asks, “What are five tangible tips that you can give us that we can be doing to improve our immunity?”
( 7:47 ): Michael asks, “Is this every kind of food?”
( 10:56 ): Michael asks, “When shit hit the fan, what were you personally doing?”
( 12:41 ): Lauryn asks, “Do you like hemp for protein?”
( 17:34 ): Lauryn asks. “And is the estrogen so bad for men?”
( 20:10 ): Michael asks, “What were those types of foods?”
( 22:16 ): Lauryn asks, “If you’re on vacation, like you are now, or you’re traveling, what are some things you bring in your toolbox?”
( 24:48 ): Lauryn asks, “Do you have an opinion about peptides?”
( 26:23 ): Lauryn asks, “How do you start your morning? What are some wellness-y things that you do? Could be anything. And then what are some things you have to do–non-negotiables–at the end of the night?”
( 34:38 ): Lauryn says, “Okay, so you’ve peed. You’ve ideally mediated. You’re drinking your peppermint chlorophyll on your porch. What’s next?”
( 52:08 ): Michael says, “I want to talk about the brain.”
( 56:01 ): Lauryn asks, “Can you cook in a pan with olive oil?”
( 56:22 ): Lauryn asks, “What is a good brand for non-toxic cookware?”
( 1:00:08 ): Lauryn asks, “How do we boost our metabolism?”
( 1:02:40 ): Lauryn asks, “If you could wish the world to have one food
( 1:04:02 ): Lauryn says, “Your new book is coming March 29th. It’s called ‘Genius Dishes: Delicious Dishes that Make Your Body Stronger and Brain Healthier.’ Tell us why we need it.”
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Lauryn & Michael
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