This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #444: On today’s episode Lauryn and Michael are solo sharing in depth details about their current health, wellness, sleep, and fitness routines. This episode covers supplements, sleep routines, biohacking tools, fitness protocols, hot & cold protocols, and tools listeners can use to optimize their health.
DISCUSSION QUESTIONS WITH
( 5:52 ): Lauryn outlines the intentions for their wellness episode
( 6:15 ): Michael details what they will review in the episode
( 7:42 ): Lauryn explains why she has always been interested in health & wellness
( 12:39 ): Michael explains how their health and wellness routines did not happen overnight
( 17:58 ): Michael and Lauryn delve into their first topic: that you have to make a decision to be healthy
( 19:04 ): Michael gives an example of how they changes poor habits with changing their approach to sleep
( 24:30 ): Lauryn gives her tips for getting in physical activity
( 30:40 ): Michael and Lauryn explain the importance of social environments on your health and wellness
( 36:09 ): Lauryn and Michael explain the benefit of solitude
( 39:06 ): Lauryn and Michael explain how the sought accountability for their fitness goals
( 43:35 ): Michael delves into the biggest game changer in his health—sleep—and explains additional benefits for cutting alcohol
( 45:10 ): Lauryn and Michael explain the importance of monitoring your social media consumption
( 47:18 ): Lauryn and Michael detail when they sleep and when they wake up
( 51:52 ): Michael offers specific things they do to go to sleep
( 1:00:27 ): Lauryn and Michael discuss their supplementation
( 1:11:37 ): Michael explains medical testing
( 1:15:51 ): Lauryn adds some final thoughts on nutrition and mental health
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Lauryn & Michael
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