This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #440: Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. On today’s episode Melissa joins the show to share her journey with Whole 30 and her struggles with addiction recovery and a traumatic sexual assault. We also discuss diet culture and healthy habits that can set us up for long term success.
DISCUSSION QUESTIONS WITH
( 6:08 ): Lauryn says, “Melissa, you have such an incredible story. But first, talk to us about where you grew up. What was your childhood like?”
( 7:55 ): Lauryn says, “We’re trying to have dinner every single night together as a family. Do you have any tips on that?”
( 8:50 ): Lauryn says, “I want to talk about the first time you tried drugs and alcohol.”
( 11:51 ): Lauryn asks, “What would you advise a parent who is dealing with your situation now?”
( 14:15 ): Lauryn asks, “As the parent of a daughter, what is the advice?”
( 19:52 ): Michael asks, “What did your family think? Were you a typical like drug addict?”
( 21:59 ): Lauryn asks, “When did your parents realize something was wrong with you where this is like ‘I need to intervene’?”
( 27:58 ): Lauryn asks, “So when you get there, what is that experience like?”
( 29:03 ): Lauryn asks, “It wasn’t something you were thinking about, fixated on for a while?”
( 29:46 ): Michael asks, “When you start using, is it like when you start you’re just going going going?”
( 30:56 ): Lauryn asks, “So your second time in rehab, what did that look like and what did it look like afterwards?”
( 31:37 ): Lauryn asks, “At what point do you start to get into health?”
( 36:07 ): Lauryn asks,”Okay, so at what point do you start to eat, live, breathe health?”
( 37:57 ): Lauryn says, “So whole 30. How does that idea become a seed and how do you grow it?”
( 41:23 ): Lauryn asks, “After the 30 days are over, are you like oh my gosh I need to create something?”
( 41:33 ): Michael asks, “What does this 30 days look like?”
( 43:14 ): Michael asks, “Are you recording this and writing it down? Are you measuring? Are you taking blood tests? How are you figuring this out?”
( 43:36 ): Lauryn asks, “What are you eating during these 30 days?”
( 44:43 ): Lauryn asks, “Can you eat as much as you want?”
( 45:17 ): Lauryn asks, “Am I getting hungry?”
( 45:21 ): Lauryn asks, “After 30 days, do you just slowly incorporate each one in?”
( 48:46 ): Lauryn asks, “How much weight loss are you seeing from people?”
( 50:45 ): Lauryn asks, “As someone that’s so in this space, what do you see wrong with these diets that do promote weight loss?”
( 52:30 ): Lauryn asks, “What are some success stories that have blown your fucking mind?”
( 55:27 ): Lauryn asks, “So how long does the entire process take with all the testing?”
( 57:22 ): Lauryn asks, “When did you start to realize, ‘Holy shit, there’s momentum here’?”
( 58:27 ): Lauryn asks, “As the business has grown, can you talk us through that trajectory?”
( 1:10:30 ): Lauryn asks, “Talk to me about the difference between growth mindset and scarcity mindset?”
( 1:12:09 ): Lauryn asks, “What does your role look like with Whole 30 now that the business has grown so large?”
( 1:14:24 ): Lauryn asks, “Where can everyone find you and follow you and follow the brand?”
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Lauryn & Michael
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