This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #326: On this episode Lauryn and Michael are solo discussing how to be productive in 2021. The couple discuss tactics they used in 2020 to stay productive and how to apply those same tactics to 2021 so that you can have your most productive year. The duo also discuss how the right mindset plays a big part in staying productive and how to protect the well being of your mind.
DISCUSSION QUESTIONS WITH
( 3:36 ): Lauryn says, “You guys are life partners. When did you guys meet?”
( 4:25 ): Lauryn asks, “How did you even get interested in what you’re doing–health and wellness?”
( 5:38 ): Michael asks, “And when did your parents come here?
( 6:06 ): Michael asks, “And were you born in Utah?”
( 6:16 ): Lauryn asks, “What is a wellness thing that you can remember your mom or dad doing, like maybe something little, that is unique?”
( 7:44 ): Lauryn asks, “Can we take a side note and can you tell my husband why he needs to ground his feet outside every single morning?”
( 22:45 ): Michael says, “There’s not enough conversation about, especially from leaders in the world, like “Okay, what are the things we need to slow down and get back to.’ In your mind, if you could highlight a couple of those things, what are they?”
( 23:20 ): Lauryn asks, “Can you get really granular with that though? Like what are some pillars you live by everyday?”
( 34:21 ): Lauryn asks, “Rituals, tools, that you look towards every day?”
( 25:50 ): Lauryn asks, “What water bottle do you like?”
( 36:04 ): Lauryn asks, “How do we do something like that at home?”
( 40:48 ): Lauryn asks, “Like what are little tiny things that you do in your morning and night time routines that we can add?”
( 47:52 ): Michael asks, “From your perspective, especially running Cymbiotika, core set of supplements or things that we are not getting in our body that you would say across the board this is a good place to start?”
( 53:07 ): Lauryn asks, “Does my b12 have to be in the refrigerator?”
( 54:29 ): Lauryn asks, “What’s a good test to go get?”
( 56:06 ): Lauryn says, “So we have a two year old. Can we give her any supplementation or should we wait until a certain age?”
( 57:20 ): Lauryn says, “I’m not breastfeeding. So what supplementation?”
( 1:00:14 ): Michael asks, “Is it just under the tongue for a certain period or you swallow?”
( 1:02:04 ): Lauryn says, “I recently learned that frequencies are also in your food, and I would think in your products too. Do you know anything about that or does that sound crazy?”
( 1:05:19 ): Lauryn asks, “Which vitamin or mineral would recommend to Michael for the eye?”
( 1:05:57 ): Lauryn asks, “What would you recommend to a parent who’s not getting any sleep? They’re tired.”
( 1:06:09 ): Lauryn asks, “What would you recommend to someone who wants to lose weight?”
( 1:06:17 ): Lauryn asks, “What would you recommend for someone who is around lights like we are right now, all the time, or someone in front of a computer screen?”
( 1:07:10 ): Lauryn asks, “What would recommend to someone who constantly has allergies?”
( 1:07:52 ): Lauryn asks, “What would you recommend for someone who is on adderall who wants to get off adderall?”
( 1:08:13 ): Lauryn asks, “Hair, nails, skin, what’s the best one?”
( 1:09:17 ): Lauryn asks, “What can I do in my shower and bathtub?”
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Lauryn & Michael
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