This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #427: Today we are joined by Ethan Kross, PhD to discuss his new book “Chatter, The Voice In our Head, Why It Matters, & How To Harness It”. Ethan Kross, PhD, is one of the world’s leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. In this episode we discuss how we can start to understand and control the voice in our head.
DISCUSSION QUESTIONS WITH
( 3:35 ): 3:43- Lauryn asks, “Does everyone have an inner monologue?”
( 8:05 ): Lauryn asks, “What are some negative ways that our inner voice is affecting us?”
( 10:23 ): Lauryn asks, “Do you find that with inner dialogue—when people are thinking more positively than negatively they have sort of an unlock?”
( 18:48 ): Michael asks, “Is there a certain age that you get to when that chatter goes from playful, happy, joyful, to maybe you know some of these darker thoughts we have as adults?”
( 26:03 ): Lauryn asks, “The person that’s snapping—what can they do in the moment to not be so reactive?”
( 33:45 ): Lauryn asks, “What tools would you bring this person to change the chatter in their brain?”
( 35:44 ): Michael asks, “And you have to use your name?”
( 45:01 ): Michael asks, “How do you get people not to be fixated on a future problem?”
( 57:47 ): Lauryn says, “These three tips are so genius; I’m writing them down. So far, I put taking yourself out of it—saying ‘you’ or Lauryn. And then using the, you called it, mental time travel. And then this third tip is obviously amazing: to see who your committee is. What is the fourth tip?”
( 1:02:46 ): Michael asks, “Is this a bit of an OCD characteristic or no?”
( 1:11:54 ): Lauryn asks, “What do you say to that? When people are using chatter things to quiet their chatter maybe on daily basis, maybe on a weekly basis, whatever that is?”
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Lauryn & Michael
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